For the longest time, whenever I was stressed or overwhelmed, the advice I got was always the same: "Take a deep breath." And I'll admit, I never quite grasped the power of those words. I mean, we breathe all the time, right? But it wasn't until I delved into the practice of mindful breathing that I truly understood its magic. Here are just a few benefits I've discovered along the way: 1. Stress Relief: Deep breathing triggers the body's relaxation response, helping to calm the mind and reduce feelings of stress and anxiety. 2. Improved Focus: By bringing attention to the breath, we can train our minds to become more focused and present in the moment, enhancing productivity and concentration. 3. Enhanced Energy Levels: Proper breathing techniques can oxygenate the body, increasing energy levels and promoting feelings of vitality and well-being. 4. Better Sleep: Incorporating breathing exercises into my bedtime routine has helped me relax and unwind, leading to deeper and more restful sleep. 5. Emotional Regulation: Breathing exercises serve as a powerful tool for managing emotions, allowing us to navigate challenging situations with greater ease and clarity. Nowadays, mindful breathing is an integral part of my daily self-care routine. Whether it's a few moments of deep breathing in the morning to set the tone for the day or a relaxing breathing exercise before bed, I've come to appreciate the profound impact it has on my overall well-being. So here's to taking a moment to breathe deeply and fully embrace the beauty of each breath! If you are ready to take action and ramp up your self-care, check out the 30 Day Self-Care Challenge starting May 20th! Use Discount Code RADIANCE to save 25% just for being a part of my tribe! I hope to see you there! With Loving Kindness,  
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Florida Certified Mental Health Professional
Credential Number: CMHP.0100116
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher
Credential Number: CMHP.0100116
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher
(850) 684-5393
Accepting New Clients Nationally via Secure Live Video!
Physical Locations:
Physical Locations:
|
225 Main Street, Suite 6
Destin, FL 32541 |
1913 Highway 87
Navarre, Fl 32566 |
NON-MEDICAL/CLINICAL COACHING AND PARTICIPATION DISCLOSURE:
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client. For more information please view our Privacy Policy and Terms of Service.
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client. For more information please view our Privacy Policy and Terms of Service.