I can teach you to show yourself some love!
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This is a fun, educational, and enriching and empowering 30-days of Self-Care that allows you to choose how to treat yourself with the care you need and deserve!
Join the 30-Day Self-Care Challenge and prioritize your mental, emotional, and physical well-being with daily practices designed to reduce stress, boost confidence, and promote inner peace. Perfect for busy professionals, caregivers, and anyone ready to feel more balanced and empowered—this challenge offers guided activities, mindfulness tools, and community support to help you build lasting self-care habits.
Enroll Today!
"Self-Care is not selfish, it is necessary!"
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To take advantage of this offer, please follow these steps:
Once your order is complete, your first challenge email will be sent on the following Monday! Limited space is available. Receive access to materials, resources, and office hours for group coaching with me NOW! Join now, start Monday!
Limited spots available! |
Begin Your Self-Care Journey!
My self-care group coaching program is more than just a course; it’s an investment in your future. Whether you’re seeking to de-stress, improve your health, enhance your relationships, or foster personal growth, the program offers the tools and support you need. Embark on this life-changing journey today and unlock a happier, healthier you. Remember, self-care isn’t selfish – it’s essential. Join now and experience the transformative power of self-care!
My self-care group coaching program is more than just a course; it’s an investment in your future. Whether you’re seeking to de-stress, improve your health, enhance your relationships, or foster personal growth, the program offers the tools and support you need. Embark on this life-changing journey today and unlock a happier, healthier you. Remember, self-care isn’t selfish – it’s essential. Join now and experience the transformative power of self-care!
30 Days 30 Emails
30 Daily Journals & 4 Weekly PDF Workbooks
8 Modules: Video, Audio and PDF
5 Open Door Office Hours Online
Private Group Message Board
Optional Accountability Partner
PRICELESS BONUS MATERIALS INCLUDED
Guided Imagery Meditation: Tending to the Garden of Your Mind
Quick Read: Demystifying the Happiness Chemicals
Guided Meditation: Mental Wellness & Self-Care - Video
30 Day Free Trial to the Calm App & the Headspace App
Stress Recipe Book - focuses on connection between food and stress. - PDF
Intro to Qi Gong - Video
Intro to Yoga - Video
Downloadable e-Book: Hack Your Sleep
5 Minute Breathing Exercise - Video
Quick Read: "Just Breathe"
Guided Meditation: Mindfulness of the Breath & Body - Audio
Guided Mindfulness Meditation: 3 Mindful Breaths - Video
Guided Meditation: Progressive Muscle Relaxation - Video
Guided Imagery Meditation: Beachside Guided Imagery - Video
Guided Imagery Meditation: Mindfulness Grounding with the Earth - Video
Emotions & Feelings Worksheet - PDF
Set Healthy Self-Caring Boundaries Workbook - PDF
Guided Mindfulness Mediation: Mindfulness of Gratitude - Audio
Guided Meditation - Your Authentic Self - Video
Guided Imagery - Deep Peace - Audio
Guided Mindfulness Meditation: Self-Forgiveness, Gratitude & Hope
Guided Meditation: Healing White Light - Video
20 Minute Healing Sound Bath to the Earth's Frequency 432HZ
Quick Read: Embrace Your Radiance
50 Questions to Find Your Passion in Life - PDF
The Life Balance Workbook - Online or PDF
Guided Meditation: Filling Your Cup with Gratitude- Audio
Guided Meditation: Self Love - Audio
Discounts on e-Courses
& MUCH MORE!
Join now, start Monday!
Limited spots available!
Guided Imagery Meditation: Tending to the Garden of Your Mind
Quick Read: Demystifying the Happiness Chemicals
Guided Meditation: Mental Wellness & Self-Care - Video
30 Day Free Trial to the Calm App & the Headspace App
Stress Recipe Book - focuses on connection between food and stress. - PDF
Intro to Qi Gong - Video
Intro to Yoga - Video
Downloadable e-Book: Hack Your Sleep
5 Minute Breathing Exercise - Video
Quick Read: "Just Breathe"
Guided Meditation: Mindfulness of the Breath & Body - Audio
Guided Mindfulness Meditation: 3 Mindful Breaths - Video
Guided Meditation: Progressive Muscle Relaxation - Video
Guided Imagery Meditation: Beachside Guided Imagery - Video
Guided Imagery Meditation: Mindfulness Grounding with the Earth - Video
Emotions & Feelings Worksheet - PDF
Set Healthy Self-Caring Boundaries Workbook - PDF
Guided Mindfulness Mediation: Mindfulness of Gratitude - Audio
Guided Meditation - Your Authentic Self - Video
Guided Imagery - Deep Peace - Audio
Guided Mindfulness Meditation: Self-Forgiveness, Gratitude & Hope
Guided Meditation: Healing White Light - Video
20 Minute Healing Sound Bath to the Earth's Frequency 432HZ
Quick Read: Embrace Your Radiance
50 Questions to Find Your Passion in Life - PDF
The Life Balance Workbook - Online or PDF
Guided Meditation: Filling Your Cup with Gratitude- Audio
Guided Meditation: Self Love - Audio
Discounts on e-Courses
& MUCH MORE!
Join now, start Monday!
Limited spots available!
WHY CHOOSE THE
Self-Care Challenge
Do any of the below points sound like you?
When a person neglects positive self-care, various negative behaviors can emerge, often as coping mechanisms or manifestations of underlying stress or mental health issues. Some common behaviors include:
By joining my self-care program, you not only give to yourself, but you also enable yourself to care for others. YOU WILL THANK YOU! Your family will thank you! Your friends will thank you! Your co-workers will thank you! Do it now and you’ll see a difference.
When a person neglects positive self-care, various negative behaviors can emerge, often as coping mechanisms or manifestations of underlying stress or mental health issues. Some common behaviors include:
- Poor Eating Habits: This can range from overeating to undereating, or relying heavily on unhealthy food choices.
- Substance Abuse: Alcohol, drugs, or other substances might be used as a means to escape or handle stress.
- Withdrawal from Social Activities: Neglecting relationships and social engagements, preferring isolation.
- Neglecting Personal Hygiene: Lack of interest in maintaining personal cleanliness and grooming.
- Procrastination and Avoidance: Delaying or avoiding responsibilities and tasks, often due to overwhelming or lacking motivation.
- Sleep Disturbances: Experiencing insomnia or, conversely, excessive sleeping.
- Impulsive or Risky Behavior: Engaging in activities that might pose a risk to oneself or others, often without considering the consequences.
- Mood Swings and Irritability: Experiencing frequent changes in mood, often leading to conflicts in personal and professional relationships.
- Physical Symptoms: Such as headaches, stomach problems, or other physical issues that are often stress-related.
- Negative Self-Talk: Engaging in a pattern of critical or pessimistic thoughts about oneself.
By joining my self-care program, you not only give to yourself, but you also enable yourself to care for others. YOU WILL THANK YOU! Your family will thank you! Your friends will thank you! Your co-workers will thank you! Do it now and you’ll see a difference.
Join now, start Monday!
Limited spots available!
Limited spots available!
Weekly Group Discussion Topics: A Safe Space to Prioritize You!Join us each week as we explore what it truly means to care for yourself—mind, body, and spirit. These supportive group discussions are designed to help you reconnect with your needs, rediscover your strength, and create meaningful self-care habits that fit your life.
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- It’s all about self-care
- Physical - Honoring your body’s wisdom and energy
- Emotional - Tending to your feelings with compassion
- Social - Setting boundaries and nurturing healthy connections
- Spiritual - Deepening your inner peace and purpose
- Personal - Creating space for joy, hobbies, and growth
- Professional - Protecting your energy at work and preventing burnout
- Integration into Daily Life - Making self-care sustainable and sacred
This is your chance to ask questions, receive gentle coaching, and feel seen, supported, and encouraged.
You're not alone on this journey AND you have the option of attending our group session even after you complete the challenge for continued support! Let’s walk it together.
You're not alone on this journey AND you have the option of attending our group session even after you complete the challenge for continued support! Let’s walk it together.
Open Door Office Hours for Discussion and Group Coaching
are held on Wednesday Evenings 5:00 PM - 6:00 PM Central.
are held on Wednesday Evenings 5:00 PM - 6:00 PM Central.
Unlock the Power of Self-Care: Transform Your Life Today!
Welcome to a journey of transformation and well-being! In our fast-paced world, taking time for self-care isn’t just a luxury; it’s a necessity for maintaining balance, health, and happiness. Our comprehensive self-care program is designed to guide you on a path to personal rejuvenation and empowerment. Discover the myriad benefits of prioritizing self-care and how it can profoundly impact your life.
Enhance Your Mental and Emotional Well-being: At the heart of self-care is the ability to nurture your mental and emotional health. Our program helps you develop strategies to manage stress effectively, reduce anxiety, and combat the symptoms of depression. By focusing on self-care, you create a foundation of strong mental resilience, enabling you to face life’s challenges with a more positive and balanced outlook.
Boost Physical Health: Self-care goes beyond mental and emotional wellness; it encompasses taking care of your physical body. Our program emphasizes the importance of regular exercise, proper nutrition, and adequate rest. Engaging in self-care routines can lead to improved physical health, increased energy levels, and a stronger immune system, keeping you active and vitalized.
Improve Productivity and Focus: Regular self-care practices can significantly enhance your productivity and focus. By allotting time for relaxation and rejuvenation, you’re more likely to return to your tasks with renewed energy and clarity. Our program teaches you how to integrate effective self-care habits into your daily routine, enabling you to work smarter, not harder.
Foster Stronger Relationships: When you’re well-cared for, you’re better equipped to care for others. Self-care practices enhance your capacity for empathy, compassion, and patience, leading to healthier and more fulfilling relationships. Our program guides you in balancing personal time with social interactions, ensuring that you nurture not only yourself but also your connections with others.
Promote Personal Growth and Self-Discovery: Engage in a journey of self-discovery through self-care. Our program encourages you to explore your passions, identify your goals, and realize your full potential. By investing in self-care, you’re setting the stage for personal growth and development, leading to a more satisfying and purposeful life.
Cultivate a Positive Self-Image and Confidence: Regular self-care reinforces your sense of self-worth and confidence. Our tailored program helps you build a positive self-image by recognizing your value and investing in your well-being. As you become more attuned to your needs and ways to fulfill them, your self-esteem naturally soars.
Welcome to a journey of transformation and well-being! In our fast-paced world, taking time for self-care isn’t just a luxury; it’s a necessity for maintaining balance, health, and happiness. Our comprehensive self-care program is designed to guide you on a path to personal rejuvenation and empowerment. Discover the myriad benefits of prioritizing self-care and how it can profoundly impact your life.
Enhance Your Mental and Emotional Well-being: At the heart of self-care is the ability to nurture your mental and emotional health. Our program helps you develop strategies to manage stress effectively, reduce anxiety, and combat the symptoms of depression. By focusing on self-care, you create a foundation of strong mental resilience, enabling you to face life’s challenges with a more positive and balanced outlook.
Boost Physical Health: Self-care goes beyond mental and emotional wellness; it encompasses taking care of your physical body. Our program emphasizes the importance of regular exercise, proper nutrition, and adequate rest. Engaging in self-care routines can lead to improved physical health, increased energy levels, and a stronger immune system, keeping you active and vitalized.
Improve Productivity and Focus: Regular self-care practices can significantly enhance your productivity and focus. By allotting time for relaxation and rejuvenation, you’re more likely to return to your tasks with renewed energy and clarity. Our program teaches you how to integrate effective self-care habits into your daily routine, enabling you to work smarter, not harder.
Foster Stronger Relationships: When you’re well-cared for, you’re better equipped to care for others. Self-care practices enhance your capacity for empathy, compassion, and patience, leading to healthier and more fulfilling relationships. Our program guides you in balancing personal time with social interactions, ensuring that you nurture not only yourself but also your connections with others.
Promote Personal Growth and Self-Discovery: Engage in a journey of self-discovery through self-care. Our program encourages you to explore your passions, identify your goals, and realize your full potential. By investing in self-care, you’re setting the stage for personal growth and development, leading to a more satisfying and purposeful life.
Cultivate a Positive Self-Image and Confidence: Regular self-care reinforces your sense of self-worth and confidence. Our tailored program helps you build a positive self-image by recognizing your value and investing in your well-being. As you become more attuned to your needs and ways to fulfill them, your self-esteem naturally soars.
To take advantage of this offer, please follow these steps:
Once your order is complete, your first challenge email will be sent on the following Monday! Limited space is available. Receive access to materials, resources, and office hours for group coaching with me NOW!
- Click the “Order Now” button on this page.
- Fill out the necessary information, including your contact details and payment information.
- Receive my Welcome Email and explore the Welcome Page.
- The Challenge will start the following Monday.
Once your order is complete, your first challenge email will be sent on the following Monday! Limited space is available. Receive access to materials, resources, and office hours for group coaching with me NOW!
Please see our Terms of Service & Privacy Policy for more information.
Florida Certified Mental Health Professional
Credential Number: CMHP.0100116
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher
Credential Number: CMHP.0100116
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher
(850) 684-5393
Accepting New Clients Nationally via Secure Live Video!
Physical Locations by Appointment Only:
Physical Locations by Appointment Only:
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225 Main Street, Suite 6
Destin, FL 32541 |
1913 Highway 87
Navarre, Fl 32566 |
NON-MEDICAL/CLINICAL COACHING AND PARTICIPATION DISCLOSURE:
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client. For more information please view our Privacy Policy and Terms of Service.
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client. For more information please view our Privacy Policy and Terms of Service.