30 Day Self-Care Challenge!
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$347.00
$247.00
$247.00
per item
Welcome to a journey of transformation and well-being! In our fast-paced world, taking time for self-care isn’t just a luxury; it’s a necessity for maintaining balance, health, and happiness. My comprehensive self-care program is designed to guide you on a path to personal rejuvenation and empowerment. Discover the myriad benefits of prioritizing self-care and how it can profoundly impact your life.
IT’S TIME TO START CARING FOR YOU!
Join now, start Monday!
Limited spots available!
30 Days 30 Emails
30 Daily PDF Journals & 4 Weekly PDF Workbooks
8 Modules: Video, Audio and PDF
5 Open Door Office Hours - Online Group Coaching
Private Group Message Board
Optional Accountability Partner
PRICELESS BONUS MATERIALS INCLUDED
Guided Meditation: Mental Wellness & Self-Care - Video
30 Day Free Trial to the Calm App & the Headspace App
Stress Recipe Book - focuses on connection between food and stress. - PDF
Intro to Qi Gong - Video
Intro to Yoga - Video
5 Minute Breathing Exercise - Video
Guided Mindfulness Meditation: 3 Mindful Breaths - Video
Guided Meditation: Progressive Muscle Relaxation - Video
Guided Imagery: Beachside Guided Imagery - Video
Guided Meditation: Mindfulness Grounding with the Earth - Video
Emotions & Feelings Worksheet - PDF
Set Healthy Self-Caring Boundaries Workbook - PDF
Mindfulness Mediation: Mindfulness of Gratitude - Audio
Guided Meditation - Your Authentic Self - Video
Guided Imagery - Deep Peace - Audio
Guided Mindfulness Meditation: Self-Forgiveness, Gratitude & Hope
Guided Meditation: Healing White Light - Video
20 Minute Healing Sound Bath to the Earth's Frequency 432HZ
50 Questions to Find Your Passion in Life - PDF
The Life Balance Workbook - Online or PDF
Guided Meditation: Mindfulness of the Breath & Body - Audio
Guided Meditation: Filling Your Cup with Gratitude- Audio
Guided Meditation: Self Love - Audio
Discounts on e-Courses
& MUCH MORE!
Join now, start Monday!
Limited spots available!
30 Days 30 Emails
30 Daily PDF Journals & 4 Weekly PDF Workbooks
8 Modules: Video, Audio and PDF
5 Open Door Office Hours - Online Group Coaching
Private Group Message Board
Optional Accountability Partner
PRICELESS BONUS MATERIALS INCLUDED
Guided Meditation: Mental Wellness & Self-Care - Video
30 Day Free Trial to the Calm App & the Headspace App
Stress Recipe Book - focuses on connection between food and stress. - PDF
Intro to Qi Gong - Video
Intro to Yoga - Video
5 Minute Breathing Exercise - Video
Guided Mindfulness Meditation: 3 Mindful Breaths - Video
Guided Meditation: Progressive Muscle Relaxation - Video
Guided Imagery: Beachside Guided Imagery - Video
Guided Meditation: Mindfulness Grounding with the Earth - Video
Emotions & Feelings Worksheet - PDF
Set Healthy Self-Caring Boundaries Workbook - PDF
Mindfulness Mediation: Mindfulness of Gratitude - Audio
Guided Meditation - Your Authentic Self - Video
Guided Imagery - Deep Peace - Audio
Guided Mindfulness Meditation: Self-Forgiveness, Gratitude & Hope
Guided Meditation: Healing White Light - Video
20 Minute Healing Sound Bath to the Earth's Frequency 432HZ
50 Questions to Find Your Passion in Life - PDF
The Life Balance Workbook - Online or PDF
Guided Meditation: Mindfulness of the Breath & Body - Audio
Guided Meditation: Filling Your Cup with Gratitude- Audio
Guided Meditation: Self Love - Audio
Discounts on e-Courses
& MUCH MORE!
*By going forward with this program you acknowledge that you have carefully read this "Waiver and Release."
Please see our Terms of Service & Privacy Policy for more information.
Please see our Terms of Service & Privacy Policy for more information.
