30 Day Self-Care Challenge!
SKU:
$347.00
$247.00
$247.00
per item
Welcome to a journey of transformation and well-being! In our fast-paced world, taking time for self-care isn’t just a luxury; it’s a necessity for maintaining balance, health, and happiness. My comprehensive self-care program is designed to guide you on a path to personal rejuvenation and empowerment. Discover the myriad benefits of prioritizing self-care and how it can profoundly impact your life.
IT’S TIME TO START CARING FOR YOU!
Join now, start Monday!
Limited spots available!
30 Days 30 Emails
30 Daily Journals & 4 Weekly PDF Workbooks
8 Modules: Video, Audio and PDF
5 Open Door Office Hours - Online Group Coaching
Private Group Message Board
Optional Accountability Partner
PRICELESS BONUS MATERIALS INCLUDED
Guided Meditation: Mental Wellness & Self-Care - Video
30 Day Free Trial to the Calm App & the Headspace App
Stress Recipe Book - focuses on connection between food and stress. - PDF
Intro to Qi Gong - Video
Intro to Yoga - Video
5 Minute Breathing Exercise - Video
Guided Mindfulness Meditation: 3 Mindful Breaths - Video
Guided Meditation: Progressive Muscle Relaxation - Video
Guided Imagery: Beachside Guided Imagery - Video
Guided Meditation: Mindfulness Grounding with the Earth - Video
Emotions & Feelings Worksheet - PDF
Set Healthy Self-Caring Boundaries Workbook - PDF
Mindfulness Mediation: Mindfulness of Gratitude - Audio
Guided Meditation - Your Authentic Self - Video
Guided Imagery - Deep Peace - Audio
Guided Mindfulness Meditation: Self-Forgiveness, Gratitude & Hope
Guided Meditation: Healing White Light - Video
20 Minute Healing Sound Bath to the Earth's Frequency 432HZ
50 Questions to Find Your Passion in Life - PDF
The Life Balance Workbook - Online or PDF
Guided Meditation: Mindfulness of the Breath & Body - Audio
Guided Meditation: Filling Your Cup with Gratitude- Audio
Guided Meditation: Self Love - Audio
Discounts on e-Courses
& MUCH MORE!
Join now, start Monday!
Limited spots available!
30 Days 30 Emails
30 Daily Journals & 4 Weekly PDF Workbooks
8 Modules: Video, Audio and PDF
5 Open Door Office Hours - Online Group Coaching
Private Group Message Board
Optional Accountability Partner
PRICELESS BONUS MATERIALS INCLUDED
Guided Meditation: Mental Wellness & Self-Care - Video
30 Day Free Trial to the Calm App & the Headspace App
Stress Recipe Book - focuses on connection between food and stress. - PDF
Intro to Qi Gong - Video
Intro to Yoga - Video
5 Minute Breathing Exercise - Video
Guided Mindfulness Meditation: 3 Mindful Breaths - Video
Guided Meditation: Progressive Muscle Relaxation - Video
Guided Imagery: Beachside Guided Imagery - Video
Guided Meditation: Mindfulness Grounding with the Earth - Video
Emotions & Feelings Worksheet - PDF
Set Healthy Self-Caring Boundaries Workbook - PDF
Mindfulness Mediation: Mindfulness of Gratitude - Audio
Guided Meditation - Your Authentic Self - Video
Guided Imagery - Deep Peace - Audio
Guided Mindfulness Meditation: Self-Forgiveness, Gratitude & Hope
Guided Meditation: Healing White Light - Video
20 Minute Healing Sound Bath to the Earth's Frequency 432HZ
50 Questions to Find Your Passion in Life - PDF
The Life Balance Workbook - Online or PDF
Guided Meditation: Mindfulness of the Breath & Body - Audio
Guided Meditation: Filling Your Cup with Gratitude- Audio
Guided Meditation: Self Love - Audio
Discounts on e-Courses
& MUCH MORE!
*By going forward with this program you acknowledge that you have carefully read this "Waiver and Release."
Please see our Terms of Service & Privacy Policy for more information.
Please see our Terms of Service & Privacy Policy for more information.
