Mindfulness & Meditation for
Mental Wellness & Inner Peace
"Mindfulness & Meditation have been the two most valuable tools I have learned over the years! It has helped in my own personal battles with pain management and anxiety. If you can't join me on the Emerald Coast beaches you can join me on Zoom!" ~ Denise
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Private Group Gratitude Meditation Session Location: Topsail Hill Preserve State Park, Santa Rosa Beach, FL
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Join me live on Zoom for an exciting wellness group experience! We delve into a wide range of topics such as:
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By incorporating the powerful tools, valuable tips, and effective techniques of positive psychology, mindfulness, and meditation, this wellness group offers a holistic approach to well-being. Join us today if you're grappling with the stresses of everyday life, experiencing mental health struggles, or on the path to recovery from substance use.
As a special offer, when you sign up, you'll receive a complimentary 30-day trial of the popular Headspace & Calm apps!
As a special offer, when you sign up, you'll receive a complimentary 30-day trial of the popular Headspace & Calm apps!
Meeting the 1st & 3rd Sunday of each month in 2025
6:00 PM - 7:30 PM Central Time/7:00 PM - 8:30 PM Eastern
6:00 PM - 7:30 PM Central Time/7:00 PM - 8:30 PM Eastern
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*I understand and acknowledge, Mindfulness practice has been known to have the benefits of improved concentration, stress reduction, and management of mild symptoms for pain, headaches, depression, anxiety, or gastrointestinal discomfort. The mindfulness meditation exercises may bring forth memories, emotions, experiences that may be uncomfortable. Some people may experience changes in their sleep or dreams. Seek counseling assistance if you are having negative or distressful reactions. If you are in treatment, consult with your mental health provider before beginning this practice. Advise your mental health professional of changes.
Specializing in Meditation for Stress & Anxiety Management
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Certificate of Completion
from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute (ATI). ATI created The Power of Awareness in collaboration with UC Berkeley’s Greater Good Science Center, which studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society.
The program is built on fundamental principles of mindfulness, synthesizing scientifically proven methods with decades of Jack and Tara’s own experiential learnings.
Other Workshops, Groups & Coaching Programs:
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From FREE handouts to groups, workshops, e-courses and other coaching programs:
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Florida Certified Mental Health Professional
Credential Number: CMHP.0100116
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher
Credential Number: CMHP.0100116
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher
(850) 684-5393
Accepting New Clients Nationally via Secure Live Video!
NON-MEDICAL/CLINICAL COACHING AND PARTICIPATION DISCLOSURE:
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client. For more information please view our Privacy Policy and Terms of Service.
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client. For more information please view our Privacy Policy and Terms of Service.