Life, Love & Relationship Coaching: Denise Levy, BSW
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90 Minute Mindfulness & Meditation Groups
​Available Now:

Inpatient /Outpatient MHSUD, Agencies or Facilities

​Mental Health Professionals or Private Practice
Alternative Health Care Providers

Physical Rehabs & Nursing Homes
Corporate Employee Groups
​Individuals, Family & Friends Groups Available
​

Mental Wellness Groups:  Mental Health, Substance Use and/or Chronic Pain  

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​Servicing Pensacola through Panama City Beach, FL in person and the rest of the world via Zoom. 

Group prices depend on service, set up, number of
participants, materials, travel time, etc.. 

​Discounts available for recurring weekly or monthly sessions.

​All participants will receive a variety of self-care and self reflecting handouts along with a FREE 30 day trial of both the Headspace and Calm Apps!  

12 Step Mindfulness & Meditation Program available upon request.

Participants do NOT require any previous Mindfulness & Meditation Experience.

No mats, audio equipment or group materials necessary.
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For more information and to schedule your group, please schedule a quick video chat below!    
​
Current Recurring Evening Times Availability:  Monday or Wednesday.
Limited Recurring Afternoon Times Availability:  Discuss with Denise.  
Several One Time Group Slots Available:  Discuss with Denise.  

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Schedule Your Video Chat Now to Plan YOUR Group!
 "As a Certified Meditation Practitioner and Teacher, I have been facilitating a weekly Mindfulness & Meditation Group at a local in-patient facility for mental health, chronic pain, and substance use disorders for several years now in addition to several Zoom Groups.  This inpatient group, however, is my favorite group of the week which I why I want to expand my local group practice.  Simply put, I want to do more of what I love! So please check out my work below and schedule a video call so we can get YOUR group scheduled."
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Group Focus: self-care, loving-kindness, breathing techniques, emotion regulation, learning how to be present (even with negative emotions), changing unproductive thought patterns, letting go of mistaken and limiting beliefs, self-compassion, forgiveness, emotional healing, self-love, core values, building confidence and self-esteem, turning down the volume on your inner critic, find strategies to design a better future
 and much more using the tools, tips, and techniques of positive psychology, mindfulness, and meditation. 
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Schedule Your Video Chat Now to Plan YOUR Group!

Sample Group Outline:  

Not to be duplicated or used without permission:  

Before Class Assessment:
Thoughts, Feeling & Body Sensations

Relax the Body:
  • 5-minute Breathing Exercise
  • Movement
  • Progressive Muscle Relaxation Guided Meditation
  • Guided Imagery Meditation

5 Minute Break

Relax the Mind:
  • Guided Meditation

After Group Assessment: Thoughts, Feeling & Body Sensations
Mindfulness & Meditation allows you to peacefully:

•Gain a new perspective on stressful situations
•Build skills to manage your stress
•Increase self-awareness
•Focus on the present
•Reduce negative emotions
•Increase imagination and creativity
•Increase patience and tolerance.
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Schedule Your Video Chat Now to Plan YOUR Group!
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Sample Guided Meditations & Exercises

Please Note:  Meditation is my specialty.  I'm still working on my audio and video skills due to so many requests!
Downloadable 5-Minute Breathing Exercise (Cell Phone Size)
​Feel free to share with clients!

​Sample Healing White Light Guided Meditation
Sample Relax on a Tropical Beach - Guided Imagery
​


​Sample Progressive Muscle Relaxation Exercise
Schedule Your Video Chat Now to Plan YOUR Group!

What my clients are saying...

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Schedule Your Video Chat Now to Plan YOUR Group!

Specializing in Meditation for Stress & Anxiety Management

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For more information About Me or My Coaching Philosophy please feel free  to browse around my website!  If you are interested you can click here to view my resume.  

Schedule Your Video Chat Now to Plan YOUR Group!
Schedule Session
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​(850) 684-5393

Accepting New Clients Nationally via Secure Live Video!

Physical Locations:
 225 Main Street, Suite 6
Destin, FL  32541
1913 Highway 87
​Navarre, Fl  32566
Copyright © 2021 Denise Levy, BSW
MatchMaker Gulf Coast & Miss MatchMaker


Terms of Service & Privacy Policy 


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Gottman Approved Member
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Denise Levy, professional Life coach
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NON-MEDICAL/CLINICAL COACHING AND PARTICIPATION  DISCLOSURE:
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client.  For more information please view our Privacy Policy and Terms of Service.
  • Home
    • Contact
    • Schedule Phone Clarity Call
    • Schedule Video Clarity Call
  • About
    • Coaching Philosophy
    • Reflection Journal
    • Praise
  • Resources
    • Subscribe to Newsletter
    • 1 to 1 Life Coaching
    • Meditation Groups
    • Meditation Groups for Mental Health and Substance Use
    • Just Breathe
    • Calm Free Trial
    • Headspace Free Trial
    • Online Group Coaching
    • Online e-Courses
    • MatchMaking
    • Divorce & Breakup Recovery
    • Local NAMI Support Groups
  • Schedule Session
  • Events
    • Miss MatchMaker's Event Photos
  • Blog
  • Personality Assessments
  • Finding Your Passion
  • Life Balance Workbook
  • Life Planning & Goal Setting
  • How to Become Unstuck in Life & Find Your Motivation
  • Communication Skills & The Art of Effective Listening
  • Unveil Your Core Identity ~ An Introduction to YOUR Authentic Self!
  • For Singles
    • Submit Confidential Profile
  • For Couples
    • Relationship Coaching: The Seven Principles Program
    • The Gottman Relationship Checkup
    • Relationship Self Test
    • FREE Webinar The Predictors of Divorce