90 Minute Mindfulness & Meditation Groups
Available Now:
Inpatient /Outpatient MHSUD, Agencies or Facilities
Mental Health Professionals or Private Practice
Alternative Health Care Providers
Physical Rehabs & Nursing Homes
Corporate Employee Groups
Individuals, Family & Friends Groups Available
Mental Wellness Groups: Mental Health, Substance Use and/or Chronic Pain
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Servicing Pensacola through Panama City Beach, FL in person and the rest of the world via Zoom.
Group prices depend on service, set up, number of participants, materials, travel time, etc.. Discounts available for recurring weekly or monthly sessions. All participants will receive a variety of self-care and self reflecting handouts along with a FREE 30 day trial of both the Headspace and Calm Apps! 12 Step Mindfulness & Meditation Program available upon request. Participants do NOT require any previous Mindfulness & Meditation Experience. No mats, audio equipment or group materials necessary. |
For more information and to schedule your group, please schedule a quick video chat below!
Current Recurring Evening Times Availability: Monday or Wednesday.
Limited Recurring Afternoon Times Availability: Discuss with Denise.
Several One Time Group Slots Available: Discuss with Denise.
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"As a Certified Meditation Practitioner and Teacher, I have been facilitating a weekly Mindfulness & Meditation Group at a local in-patient facility for mental health, chronic pain, and substance use disorders for several years now in addition to several Zoom Groups. This inpatient group, however, is my favorite group of the week which I why I want to expand my local group practice. Simply put, I want to do more of what I love! So please check out my work below and schedule a video call so we can get YOUR group scheduled."
Group Focus: self-care, loving-kindness, breathing techniques, emotion regulation, learning how to be present (even with negative emotions), changing unproductive thought patterns, letting go of mistaken and limiting beliefs, self-compassion, forgiveness, emotional healing, self-love, core values, building confidence and self-esteem, turning down the volume on your inner critic, find strategies to design a better future and much more using the tools, tips, and techniques of positive psychology, mindfulness, and meditation. |
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Sample Group Outline:
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Not to be duplicated or used without permission:
Before Class Assessment: Thoughts, Feeling & Body Sensations Relax the Body:
5 Minute Break Relax the Mind:
After Group Assessment: Thoughts, Feeling & Body Sensations |
Mindfulness & Meditation allows you to peacefully:
•Gain a new perspective on stressful situations •Build skills to manage your stress •Increase self-awareness •Focus on the present •Reduce negative emotions •Increase imagination and creativity •Increase patience and tolerance. 
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Sample Guided Meditations & Exercises
Please Note: Meditation is my specialty. I'm still working on my audio and video skills due to so many requests!
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Downloadable 5-Minute Breathing Exercise (Cell Phone Size)
Feel free to share with clients! Sample Healing White Light Guided Meditation |
Sample Relax on a Tropical Beach - Guided Imagery
Sample Progressive Muscle Relaxation Exercise |
Specializing in Meditation for Stress & Anxiety Management
For more information About Me or My Coaching Philosophy please feel free to browse around my website! If you are interested you can click here to view my resume.
