90 Minute Mindfulness & Meditation Groups
​Available Now:
Inpatient /Outpatient MHSUD, Agencies or Facilities
​Mental Health Professionals or Private Practice
Alternative Health Care Providers
Physical Rehabs & Nursing Homes
Corporate Employee Groups
​Individuals, Family & Friends Groups Available
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Mental Wellness Groups:  Mental Health, Substance Use and/or Chronic Pain  
​Servicing Pensacola through Panama City Beach, FL in person and the rest of the world via Zoom. 

  • Group prices depend on service, set up, number of participants, materials, travel time, etc..
  • Average Local Individual Pricing starting at $300 
  • ​Discounts available for recurring weekly or monthly sessions.
  • ​All participants will receive a variety of self-care and self reflecting handouts along with a FREE 30 day trial of both the Headspace and Calm Apps!  
  • ​Meditations are curated to fit your specific needs!
  • 12 Step Mindfulness & Meditation Program available upon request.
  • Participants do NOT require any previous Mindfulness & Meditation Experience.
  • No mats, audio equipment or group materials necessary.​
  • In Person & ​Zoom Groups Available!​
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For more information and to schedule your group, please schedule a quick video chat below!    
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Current Recurring Evening Times Availability:  Monday or Friday.
Limited Recurring Afternoon Times Availability:  Discuss with Denise.  
Several One Time Group Slots Available:  Discuss with Denise.  
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 ​"As a Florida Ceritfied Mental Health Professional & Certified Meditation Practitioner and Teacher, Specializing in Meditation for Stress & Anxiety Management, I have been facilitating a weekly Mindfulness & Meditation Group at a local in-patient facility for mental health, chronic pain, and substance use disorders for almost 4 years now, in addition to several Zoom Groups.  My inpatient group is my favorite group of the week!"
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Group Focus:
We delve into a wide range of topics such as:
  • practicing self-compassion
  • cultivating forgiveness
  • managing emotions
  • prioritizing self-care
  • healing from emotional wounds
  • identifying core values
  • mastering breathing techniques
  • embracing self-love
  • boosting self-esteem
  • silencing your inner critic, and so much more. ​

By incorporating the powerful tools, valuable tips, and effective techniques of positive psychology, mindfulness, and meditation, this wellness group offers a holistic approach to well-being. 

Who is this for?  Anyone grappling with the stresses of everyday life, experiencing mental health struggles, or on the path to recovery from substance abuse.
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Denise Levy, BSW, CMHP

​Ask about my other workshops, e-courses, groups and coaching programs:  
  • ​​Mindfulness for Mental Health, Self-Improvement and Inner Peace ​
  • Healthy Relationships Gottman Style 
  • Healthy Boundaries 
  • The 14 Thinking Traps & Anxiety Relief 
  • Finding Your Motivation & Passions 
  • Divorce & Breakup Recovery 
  • Communication Skills & the Art of Effective Listening 
  • Establishing a Self-Care Routine for Inner Peace 
  • Crushing Limiting Beliefs
  • Finding Core Values
  • Living with Chronic Pain
  • Building Confidence & Self Esteem
  • Life Planning & Goal Setting, and much more!     ​

Sample M&M Group Outline:  

Not to be duplicated or used without permission:  

Before Class Assessment: Thoughts, Feelings & Body Sensations

Relax the Body:
  • 5-minute Breathing Exercise
  • Movement
  • Progressive Muscle Relaxation Guided Meditation
  • Guided Imagery Meditation

5 Minute Break

Relax the Mind:
  • Guided Meditation

After Group Assessment: Thoughts, Feelings & Body Sensations
Mindfulness & Meditation allows you to peacefully:

•Gain a new perspective on stressful situations
•Build skills to manage your stress
•Increase self-awareness
•Focus on the present
•Reduce negative emotions
•Increase imagination and creativity
•Increase patience and tolerance.
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Sample Guided Meditations & Exercises

Please Note:  Meditation is my specialty.  I'm still working on my audio and video skills due to so many requests!
5-Minute Breathing Exercise


​Sample Healing White Light Guided Meditation
Sample Relax on a Tropical Beach - Guided Imagery
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​Sample Progressive Muscle Relaxation Exercise

What my clients are saying...

Specializing in Meditation for Stress/Anxiety Management & Radical Compassion

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Certificate of Completion from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute (ATI). ATI created The Power of Awareness in collaboration with UC Berkeley’s Greater Good Science Center, which studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society. The program is built on fundamental principles of mindfulness, synthesizing scientifically proven methods with decades of Jack and Tara’s own experiential learnings.
Certifications & Other Training


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  • Florida Certified Mental Health Professional
  • Certified Life Coach
  • Certified Cognitive Behavioral Practitioner
  • Certified Mindfulness & Meditation Practitioner/Teacher
  • Meditation for Stress & Anxiety Reduction
  • The Power of Awareness |  University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute
  • Becoming a Mindfulness Meditation Teacher |  Radical Compassion Institute, Tara Brach
  • 6 Week Radical Self Compassion | nicabm Tara Brach
  • How to Apply Mindfulness to Your Clinical Work |  nicabm
  • Mindfully Train the Brain |  nicabm
  • The Original 32 Body Parts Retreat | Insight LA
  • Trained Gottman Leader in the Seven Principles for Making Marriage Work
  • Conflict Management for Core Healthy Marriage & Relationship Skills
  • Certified Recovery Peer Specialist Training
  • ASSIST - Applied Suicide Intervention Skills Training
  • NAMI Family Support Group Facilitator & NAMI Florida State Trainer
  • NAMI Family to Family Class Instructor
  • NAMI Family & Friends Presenter
  • Structured Family Recovery - Admin
  • NAMI Connection Recovery Support Group Facilitator
  • NAMI Peer to Peer Class Instructor
  • NAMI In Our Own Voice Presenter & Coach
  • NAMI Smarts for Advocacy​


Currently enrolled in Tara Brach & Jack Cornfield's Mindfulness & Meditation Teacher Certification 2 year program.

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For more information About Me or My Coaching Philosophy please feel free  to browse around my website!  If you are interested you can click here to view my resume.  

Other Workshops, Groups & Coaching Programs:  

From FREE handouts to groups, workshops, e-courses and other coaching programs:  
  • ​​​Mindfulness for Mental Health, Self-Improvement and Inner Peace 
  • Healthy Relationships Gottman Style 
  • Healthy Boundaries 
  • The 14 Thinking Traps & Anxiety Relief 
  • Finding Your Motivation & Passions 
  • Divorce & Breakup Recovery 
  • Communication Skills & the Art of Effective Listening 
  • Establishing a Self-Care Routine for Inner Peace 
  • Crushing Limiting Beliefs
  • Finding Core Values
  • Living with Chronic Pain
  • Building Confidence & Self Esteem
  • Life Planning & Goal Setting, and much more!     ​
    ​Submit your confidential information below. Once you hit submit, you will be directed to my calendar to schedule a quick video chat to discuss what best suits your needs and how I can assist you on your journey of growth and moments of clarity!
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    Once you click Submit you will be redirected to my calendar to schedule a quick video chat.