90 Minute Mindfulness & Meditation Groups
Available Now:
Inpatient /Outpatient MHSUD, Agencies or Facilities
Mental Health Professionals or Private Practice
Alternative Health Care Providers
Physical Rehabs & Nursing Homes
Corporate Employee Groups
Individuals, Family & Friends Groups Available
Mental Wellness Groups: Mental Health, Substance Use and/or Chronic Pain
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Servicing Pensacola through Panama City Beach, FL in person and the rest of the world via Zoom.
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For more information and to schedule your group, please schedule a quick video chat below!
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"As a Florida Ceritfied Mental Health Professional & Certified Meditation Practitioner and Teacher, Specializing in Meditation for Stress & Anxiety Management, I have been facilitating a weekly Mindfulness & Meditation Group at a local in-patient facility for mental health, chronic pain, and substance use disorders for almost 5 years now, in addition to several Zoom Groups. My inpatient group is my favorite group of the week!"
Group Focus: We delve into a wide range of topics such as:
By incorporating the powerful tools, valuable tips, and effective techniques of positive psychology, mindfulness, and meditation, this wellness group offers a holistic approach to well-being. Who is this for? Anyone grappling with the stresses of everyday life, experiencing mental health struggles, or on the path to recovery from substance abuse disorder. |
Denise Levy, BSW, CMHP
Ask about my other workshops, e-courses, groups and coaching programs:
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Sample M&M Group Outline:
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Not to be duplicated or used without permission:
Before Class Assessment: Thoughts, Feelings & Body Sensations Relax the Body & the Mind:
After Group Assessment: Thoughts, Feelings & Body Sensations |
Mindfulness & Meditation allows you to peacefully:
•Gain a new perspective on stressful situations •Build skills to manage your stress •Increase self-awareness •Focus on the present •Reduce negative emotions •Increase imagination and creativity •Increase patience and tolerance. 
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Sample Guided Meditations & Exercises
Please Note: Meditation is my specialty. I'm still working on my audio and video skills due to so many requests!
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5-Minute Breathing Exercise
Sample Healing White Light Guided Meditation |
Sample Relax on a Tropical Beach - Guided Imagery
Sample Progressive Muscle Relaxation Exercise |
Specializing in Meditation for Stress/Anxiety Management & Radical Compassion
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Certificate of Completion
from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute (ATI). ATI created The Power of Awareness in collaboration with UC Berkeley’s Greater Good Science Center, which studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society.
The program is built on fundamental principles of mindfulness, synthesizing scientifically proven methods with decades of Jack and Tara’s own experiential learnings.
Certifications & Other Training
- Florida Certified Mental Health Professional - CMHP.0100116
- Florida Certified Recovery Peer Specialist - Adult Family - CRPS.0102063.AF
- Certified Life Coach
- Certified Cognitive Behavioral Practitioner
- Certified Mindfulness & Meditation Practitioner/Teacher
- Meditation for Stress & Anxiety Reduction
- The Power of Awareness | University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute
- Becoming a Mindfulness Meditation Teacher | Radical Compassion Institute, Tara Brach
- 6 Week Radical Self Compassion | nicabm Tara Brach
- How to Apply Mindfulness to Your Clinical Work | nicabm
- Mindfully Train the Brain | nicabm
- The Original 32 Body Parts Retreat | Insight LA
- New Prospectives on Recovery
- Motivational Interviewing for Behavioral Health Professionals
- Trained Gottman Leader in the Seven Principles for Making Marriage Work
- Conflict Management for Core Healthy Marriage & Relationship Skills
- Certified Recovery Peer Specialist Training
- ASSIST - Applied Suicide Intervention Skills Training
- NAMI Family Support Group Facilitator & NAMI Florida State Trainer
- NAMI Family to Family Class Instructor
- NAMI Family & Friends Presenter
- Structured Family Recovery - Admin
- NAMI Connection Recovery Support Group Facilitator
- NAMI Peer to Peer Class Instructor
- NAMI In Our Own Voice Presenter & Coach
- NAMI Smarts for Advocacy
Currently enrolled in Tara Brach & Jack Cornfield's Mindfulness & Meditation Teacher Certification 2 year program.
For more information About Me or My Coaching Philosophy please feel free to browse around my website! If you are interested, you can click here to view my resume.
Other Workshops, Groups & Coaching Programs:
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From FREE handouts to groups, workshops, e-courses and other coaching programs:
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Florida Certified Mental Health Professional
Credential Number: CMHP.0100116
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher
Credential Number: CMHP.0100116
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher
(850) 684-5393
Accepting New Clients Nationally via Secure Live Video!
NON-MEDICAL/CLINICAL COACHING AND PARTICIPATION DISCLOSURE:
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client. For more information please view our Privacy Policy and Terms of Service.
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client. For more information please view our Privacy Policy and Terms of Service.