Schedule Sessions
Accepting new clients both nationally and internationally in my Psychology Today Virtual Office, via secure Live Video!
*All you need is an internet connected device to sign on, and a deep desire for growth to succeed!
Click Here to see if I am available NOW in my Psychology Today Virtual Office for a FREE 15 minute Clarity Call!
*All you need is an internet connected device to sign on, and a deep desire for growth to succeed!
Click Here to see if I am available NOW in my Psychology Today Virtual Office for a FREE 15 minute Clarity Call!
Sessions Offered:
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Life Coaching for Real Life:
Life Coaching & Mentoring that combines the powers of mindfulness, positive psychology, acceptance, and cognitive behavioral techniques to tackle one challenge at a time... Life Coaching: Strategic Planning Consultation:
During this time, we will thoroughly assess your current situation and devise a tailor-made plan of action that is best suited for you. Together, we will create achievable goals and guide you toward the right path. By the end of our session, you will feel empowered and equipped with a crystal clear Strategic Plan of Action that will positively transform your life! 90-Minute Private Zoom Meditation Session:
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery, each session will be curated to address YOUR specific needs. By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being. |
3 Month Immersive Coaching Program:
Not all life issues can be easily resolved within a single 45 or 90-minute session. That's why Denise offers a dynamic and immersive 3 Month Coaching Program, where you'll have the opportunity to meet with her weekly for 12 weeks in her Psychology Today Virtual Office. Throughout this transformative journey, we'll pinpoint the key challenges that require attention and establish realistic objectives. Not only will you be presented with thought-provoking questions and engaging homework assignments, but you'll also have access to an array of valuable resources. These resources include goal-tracking tools, journal assignments, actionable steps, and much more, ensuring that you stay motivated and active in between your coaching sessions. Please see more detailed information below. *Not all applicants are accepted. |
Commit to a 3 Month Program
Not all life issues can be easily resolved within a single 45 or 90-minute session. That's why Denise offers a dynamic and immersive 3 Month Coaching Program, where you'll have the opportunity to meet with her weekly for 12 weeks in her Psychology Today Virtual Office. Throughout this transformative journey, we'll pinpoint the key challenges that require attention and establish realistic objectives. Not only will you be presented with thought-provoking questions and engaging homework assignments, but you'll also have access to an array of valuable resources. These resources include goal-tracking tools, journal assignments, actionable steps, and much more, ensuring that you stay motivated and active in between your coaching sessions.
We will work together to transform the narratives you've been telling yourself, shift unproductive thinking patterns, quiet the negative voice within, let go of limiting beliefs, overcome current challenges and conflicts, and devise strategies to create a brighter future. Through our collaborative efforts, we will delve into the obstacles holding you back and formulate a strategic action plan to help you reach a place of profound personal growth. It's time to move beyond mere existence and embrace life to its fullest potential, with unparalleled mental well-being, clarity, and purpose!
WARNING – This program is not just superficial and fun woo-woo coaching – we dive straight into the heart of the matter (though there's definitely some fun involved)! If you're looking for genuine growth, be ready to put in the necessary work. Throughout our journey together, there will be both tears and pain, but also ample support and validation. You will experience a profound sense of liberation as you shed many of your old beliefs and burdens along the way. If you commit your all to this program, you will witness true transformation, happiness, and personal growth – leading to a renewed sense of freedom and excitement for your new life!
If you are NOT willing to dedicate the time, effort and mental energy into becoming the best version of your authentic self, a better version of the current YOU, this may not be the right program for you to start with. You may want to consider starting with an e-Course. They are offered under the Resources menu tab.
Not all applicants will be accepted for this intense coaching package. Please submit your application below by clicking the orange button below. Once you submit your application you will be directed to the calendar to schdule a quick video call where will discuss next steps!
We will work together to transform the narratives you've been telling yourself, shift unproductive thinking patterns, quiet the negative voice within, let go of limiting beliefs, overcome current challenges and conflicts, and devise strategies to create a brighter future. Through our collaborative efforts, we will delve into the obstacles holding you back and formulate a strategic action plan to help you reach a place of profound personal growth. It's time to move beyond mere existence and embrace life to its fullest potential, with unparalleled mental well-being, clarity, and purpose!
WARNING – This program is not just superficial and fun woo-woo coaching – we dive straight into the heart of the matter (though there's definitely some fun involved)! If you're looking for genuine growth, be ready to put in the necessary work. Throughout our journey together, there will be both tears and pain, but also ample support and validation. You will experience a profound sense of liberation as you shed many of your old beliefs and burdens along the way. If you commit your all to this program, you will witness true transformation, happiness, and personal growth – leading to a renewed sense of freedom and excitement for your new life!
If you are NOT willing to dedicate the time, effort and mental energy into becoming the best version of your authentic self, a better version of the current YOU, this may not be the right program for you to start with. You may want to consider starting with an e-Course. They are offered under the Resources menu tab.
Not all applicants will be accepted for this intense coaching package. Please submit your application below by clicking the orange button below. Once you submit your application you will be directed to the calendar to schdule a quick video call where will discuss next steps!
