Workshops, Groups & Coaching Programs:
From FREE handouts to groups, workshops, e-courses and other coaching programs:
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From FREE handouts to groups, workshops, e-courses and other coaching programs:
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On Sale
On Sale
90-Minute Private Zoom Meditation Sessions are tailored specifically to meet your individual needs. Whether you're experiencing anxiety, going through a breakup or career change, dealing with chronic pain, or simply feeling a bit off, I'm here to help! Each session is carefully crafted to suit your unique circumstances. We'll have a brief meeting to prepare and schedule, enabling us to create personalized meditations just for YOU. No experience necessary!
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery, each session will be curated to address YOUR specific needs.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
225 Main Street, Suite 6
Destin, FL 32541 |
1913 Highway 87
Navarre, Fl 32566 |