Denise Levy, BSW Life Coaching for Real Life
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  • About
    • Coaching Philosophy
    • 1 to 1 Life Coaching
    • Reflection Journal
    • Praise
  • Schedule Session
  • Meditation
    • 90-Minute Private Zoom Meditation Session
    • Rest Relax Rejuvenate Restore Series
    • Group and Private Sessions
    • Meditation Groups for Mental Health and Substance Use
    • Zoom Meditation Group
    • Progressive Muscle Relaxation Exercise
    • Headspace Free Trial
    • Calm Free Trial
  • Resources
    • 30 Day Self Care Challenge >
      • 30 Day Self-Care Challenge
    • Life Balance Workbook
    • Finding Your Passion
    • Personality Assessments
    • Online e-Courses
    • Local NAMI Support Groups
  • For Couples
    • Relationship Coaching: The Seven Principles Program
    • The Gottman Relationship Checkup
    • Relationship Self Test
    • FREE Webinar The Predictors of Divorce
  • For Singles
  • Events
    • Miss MatchMaker's Event Photos
  • Life Planning & Goal Setting
  • How to Become Unstuck in Life & Find Your Motivation
  • Communication Skills & The Art of Effective Listening
  • Unveil Your Core Identity ~ An Introduction to YOUR Authentic Self!
  • Rest, Relax, ​Rejuvenate & Restore Series
  • Leave A Google Review
Schedule YOUR Personal Coaching Session Now

Workshops, Groups & Coaching Programs:  

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From FREE handouts to groups, workshops, e-courses and other coaching programs:  

  • ​Mindfulness for Mental Health, Self-Improvement and Inner Peace 
  • Healthy Relationships Gottman Style 
  • Healthy Boundaries 
  • The 14 Thinking Traps & Anxiety Relief 
  • Finding Your Motivation & Passions 
  • Divorce & Breakup Recovery 
  • Communication Skills & the Art of Effective Listening 
  • Establishing a Self-Care Routine for Inner Peace 
  • Crushing Limiting Beliefs
  • Finding Core Values
  • Living with Chronic Pain
  • Building Confidence & Self Esteem,-
  • Life Planning & Goal Setting, and much more!  ​
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    Submit your confidential information below.  Once you click submit, you will be redirected to my calendar to schedule a quick video chat to determine what best suits your needs and how I can possibly assist you on your journey!
    Once you click Submit you will be redirected to my calendar to schedule a quick video chat.
Submit

Mindfulness & Meditation

90-Minute Private Zoom Meditation Session

$250.00 $200.00
90-Minute Private Zoom Meditation Sessions are tailored specifically to meet your individual needs. Whether you're experiencing anxiety, going through a breakup or career change, dealing with chronic pain, or simply feeling a bit off, I'm here to help! Each session is carefully crafted to suit your unique circumstances. We'll have a brief meeting to prepare and schedule, enabling us to create personalized meditations just for YOU. No experience necessary!




With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.




Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery, each session will be curated to address YOUR specific needs.




By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
Learn More

Rest, Relax, ​Rejuvenate & Restore Series

$39.97

Over 90+ Recorded Minutes ​of Mindfulness & Meditation


With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.


Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation, grounding and guided imagery.


By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.


Now you can enjoy Lifetime Access to over 90+ Minutes of Relaxation for the Body, Mind & Soul from the comfort of your own home or anywhere you have internet access.  

Learn More

Featured Products: 

Communication Skills & The Art of Effective Listening

$197.00
Learn More

How to Become Unstuck in Life & Find Your Motivation

$197.00
Learn More

Unveil Your Core Identity ~ An Introduction to YOUR Authentic Self!

$297.00
Learn More

The Life Balance Workbook

$0.00
Learn More

Life Planning & Goal Setting

$197.00
Learn More

The Gottman Relationship Checkup

$599.00
Learn More
Schedule Session
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Florida Certified Mental Health Professional 
Credential Number:  CMHP.0100116 
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher

​(850) 684-5393

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Accepting New Clients Nationally via Secure Live Video!

Copyright © 2006 - 2026 Denise Levy, BSW, CMHP

Terms of Service & Privacy Policy 


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For Media Requests Click Here
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Denise Levy, professional Life coach
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NON-MEDICAL/CLINICAL COACHING AND PARTICIPATION  DISCLOSURE:
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client.  For more information please view our Privacy Policy and Terms of Service.
  • Home
    • Contact
    • Schedule Phone Clarity Call
    • Schedule Video Clarity Call
    • Blog
  • About
    • Coaching Philosophy
    • 1 to 1 Life Coaching
    • Reflection Journal
    • Praise
  • Schedule Session
  • Meditation
    • 90-Minute Private Zoom Meditation Session
    • Rest Relax Rejuvenate Restore Series
    • Group and Private Sessions
    • Meditation Groups for Mental Health and Substance Use
    • Zoom Meditation Group
    • Progressive Muscle Relaxation Exercise
    • Headspace Free Trial
    • Calm Free Trial
  • Resources
    • 30 Day Self Care Challenge >
      • 30 Day Self-Care Challenge
    • Life Balance Workbook
    • Finding Your Passion
    • Personality Assessments
    • Online e-Courses
    • Local NAMI Support Groups
  • For Couples
    • Relationship Coaching: The Seven Principles Program
    • The Gottman Relationship Checkup
    • Relationship Self Test
    • FREE Webinar The Predictors of Divorce
  • For Singles
  • Events
    • Miss MatchMaker's Event Photos
  • Life Planning & Goal Setting
  • How to Become Unstuck in Life & Find Your Motivation
  • Communication Skills & The Art of Effective Listening
  • Unveil Your Core Identity ~ An Introduction to YOUR Authentic Self!
  • Rest, Relax, ​Rejuvenate & Restore Series
  • Leave A Google Review