Workshops, Groups & Coaching Programs:
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From FREE handouts to groups, workshops, e-courses and other coaching programs:
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Mindfulness & Meditation
90-Minute Private Zoom Meditation Session
$250.00
$199.00
90-Minute Private Zoom Meditation Sessions are tailored specifically to meet your individual needs. Whether you're experiencing anxiety, going through a breakup or career change, dealing with chronic pain, or simply feeling a bit off, I'm here to help! Each session is carefully crafted to suit your unique circumstances. We'll have a brief meeting to prepare and schedule, enabling us to create personalized meditations just for YOU. No experience necessary!
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery, each session will be curated to address YOUR specific needs.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
Rest, Relax, Rejuvenate & Restore Series
$37.97
Over 90+ Recorded Minutes
Mindfulness & Meditation
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
Now you can enjoy Lifetime Access to over 90+ Minutes of Relaxation for the Body, Mind & Soul from the comfort of your own home or anywhere you have internet access.
Mindfulness & Meditation
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
Now you can enjoy Lifetime Access to over 90+ Minutes of Relaxation for the Body, Mind & Soul from the comfort of your own home or anywhere you have internet access.
Featured Products:
NAMI ZOOM Support Groups
NAMI Family Support Group is a peer-led support group for any adult 18+ with a loved one who has experienced symptoms of a mental health condition. Participants gain insight from the challenges and successes of others facing similar experiences.
Interested in becoming a NAMI Family Support Group Facilitator? Apply Here
NAMI Connection Recovery Support Group is a free, peer-led support group for any adult 18+ who has experienced symptoms of a mental health condition. Participants will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there.
Interested in becoming a NAMI Connection Recovery Support Group Facilitator? Apply Here
LGBTQIA+ Connection Recovery Support Group is a safe, non-judgmental space for people in the community to share their experiences and receive the support they might not otherwise not get in the real world. The group is designed for 18+ LGBTQIA+ peers to share their life experiences and uplift each other.
NAMI ZOOM Classes
NAMI Peer-to-Peer is a FREE 8-week mental health, wellness, and recovery class open to any adult (18+) with a mental health condition. It provides participants with education, skills, and support to enhance their lives. Participants learn how to strengthen relationships, balance changing healthcare needs, and better understand their mental health and recovery.
NAMI Peer-to-Peer is facilitated by a team of trained peers who make mental health and wellness a priority in their daily lives. They share information, facilitate discussions and teach participants new skills that lead to self-awareness and personal growth.
Interested in becoming a NAMI Peer to Peer Leader? Apply Here
NAMI Family-to-Family is a free, 8-session educational program for family, significant others, and friends of people with mental health conditions. It is a designated evidenced-based program. This means that research shows that the program significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition.
NAMI Family-to-Family is taught by NAMI-trained family members who have been there and includes presentations, discussions, and interactive exercises.
Interested in becoming a NAMI Family to Family Leader? Apply Here
NAMI Homefront is a free, 6-session educational program for families, caregivers, and friends of military service members and veterans with mental health conditions.
Based on the nationally recognized NAMI Family-to-Family program, NAMI Homefront is designed to address the unique needs of family, caregivers, and friends of those who have served or are currently serving our country. The program is taught by trained family members of service members/veterans with mental health conditions.
