My philosophy is simple… Give YOURSELF the same degree of thoughtfulness, time and effort you would give your career and surround yourself with a team of experts to define and implement your goals.

​When you put your time and energy into developing and projecting the best version of your authentic self and you will always come out a winner. When you’re armed with the right attitude and strategies you will have more energy, feel better about yourself, and most importantly you will have the life you have been longing for.

You are a being of choice. You are in a great position to make choices that will have dramatic, positive effects on the quality of your life.  The choices you make in your life, as well as the rewards and consequences of those choices are yours. As your Life Coach, I will support you, and I am committed to helping you grow beyond where you currently are and into a life that is a vibrant expression of who you really are. The real work is yours to do, and I want you to choose the pace that fits best for you.

​Welcome to the process of liberating your future.  We will be working together to establish a co-creative relationship designed to help you achieve your goals and live a more authentic and fulfilling life.  I am honored to be your biggest fan, truth teller, accountability partner, sounding board and supporter.

What I do as a Life Coach

My role as your coach is to help you get what you want most.  My clients and I are peers working together shoulder to shoulder.  I am a Certified Life Coach, NOT a licensed therapist and I do not attempt to provide diagnosis or treatment. I will provide structure and guidance and I will be focused upon your agenda.  I'll listen to you openly and actively without judgment, ask powerful and probing questions, reflect and mirror back to you, provide different perspectives, help identify gaps and establish the strategies, implementation plans and measurements that will pave the way to achieving what you want most in love and in life.  Everything that we discuss will be held in strict confidence.  I am also ready to hold you accountable to the action items that are identified as necessary and desirable to get you where you want to go.  I will be honest and frank and even though I will probably challenge you, I will always be in your corner with your best interests and your agenda at heart. 
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  • Listen openly and actively.
  • Ask powerful questions.
  • Reflect/mirror back to you.
  • Offer different perspectives.
  • Provide structure.
  • Assist in setting goals, planning and strategizing.                                                        
  • Hold you accountable to what you want to achieve.                    
  • Trust you to make your own decisions.
  • Show up with your best interests at heart.
  • Promote your highest intentions.
  • Tell the truth, believe in you and your highest good.

What I do NOT do as a Life Coach

  • Diagnose, treat or fix your problems for you.
  • Judge you or your situation.
  • Give you legal, medical or financial advice.
  • Take responsibility for your action.

What I ask from you as my client:

  • Set the agenda or topic for discussion
  • Be completely truthful to me and to yourself
  • Be willing to stretch beyond your current comfort zone
  • Be on time for your scheduled sessions
  • Give me a minimum of 24 hours notice if you need to cancel a session    
  • Approach challenges as opportunities for growth
  • Let me know if something isn't working for you
  • Be open to new ideas and perspectives
  • Show up physically and mentally for each session

Do you have what it takes?

Your presence here indicates a deep commitment to better understanding yourself and the relationships you nurture. This includes the most vital relationship of all - the one you have with yourself! By choosing me as your coach and mentor, you are expressing a desire to enhance your emotional well-being and take full control of your life and emotions. While we cannot alter past experiences, we can collaborate to gain insight into how they have influenced your life and relationships.

Our 3 month journey together entails reframing the narratives you tell yourself, transforming unproductive thought patterns, silencing your inner critic and negative self-talk, letting go of limiting beliefs, and addressing current challenges and conflicts. We will also employ strategies to design a brighter future. By delving into the obstacles that hold you back, we will develop a strategic plan of action to propel you towards a far more fulfilling existence. It is time to transcend mere existence and embrace a life filled with unparalleled exceptional mental wellness, crystal-clear clarity, and unwavering intent!  Are you ready to embark on this captivating journey of self-discovery and transformation?
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WARNING – This 3 month program is not just superficial and fun woo-woo coaching – we dive straight into the heart of the matter (though there's definitely some fun involved)! If you're looking for genuine growth, be ready to put in the necessary work. Throughout our journey together, there will be both tears and pain, but also ample support and validation. You will experience a profound sense of liberation as you shed many of your old beliefs and burdens along the way. If you commit your all to this program, you will witness true transformation, happiness, and personal growth – leading to a renewed sense of freedom and excitement for your new life!

If you are NOT willing to dedicate the time, effort and mental energy into becoming the best version of your authentic self, a better version of the current YOU, this may not be the right program for you to start with. You may want to consider starting with an e-Course. They are offered under the Resources menu tab.