Life is change. Growth is optional.
Mental Wellness & Psycho-Educational
Life Enhancement Coaching!
● wife ● mother ● life coach ● relationship expert
● social worker ● mental health advocate
● survivor ● recovering perfectionist
● professional matchmaker ● gottman leader ● philanthropist ● anxiety crusher
● chronic pain warrior ● empowerment leader
● truth teller ● fear slayer ● accountability partner
● confidence enhancer ● community volunteer
● peer teacher ● support group facilitator
● secret keeper ● motivator ● role model ● perception changer ● observer ● problem solver
● meditation practitioner ● communication specialist
● strategic planner ● conflict manager
● mentor ● goal achiever ● dreamer
● believer ● doer ● perfectly imperfect human
My mission is to provide a positive learning and coaching experience while empowering YOU to become and present and the very best version of your authentic self. Resulting in greater self awareness and confidence, healthier relationships and much more love, happiness, affection, joy and laughter in life! Love YOUR life!
SUBSCRIBE to my newsletter for weekly motivational tips, events, and workshops!
Your visit here means you are committed to developing a better understanding of yourself and the relationships in your life. Working with me as your coach means you want to improve your overall emotional health and well being, and finally take control of your life. We can't change our experiences of the past, but we can work together to understand those experiences and how they may have shaped your life and relationships. We will work to reframe the stories you have been telling yourself, change unproductive patterns, turn down the volume of your inner critic, let go of mistaken and limiting beliefs, resolve or improve current challenges and conflict, and find strategies to design a better future. Together, we will explore the issues holding you back and we will develop a strategic plan of action to help get you to a much better place in your life. It's time to stop existing and start living life to it fullest potential!!
Is Life Coaching Right for You?
If you answer yes to 5 or more...
Are you holding it all together even though you feel like you are falling apart?
Do you find yourself not asking for support when you need it?
Do you think something has to change for you to be happy?
Do you have trouble trusting yourself and your decisions?
Do you do things because you have to, need to or should?
Do you blame your parents for the way you turned out?
Do you ever allow anyone to really get to know you?
Do you compare yourself to anyone and everyone?
Do you give up on yourself before you even try?
Do you say yes when you really want to say no?
Do you feel like life is spinning out of control?
Are you waiting for the other shoe to drop?
Are you unfulfilled in any area of your life?
Are you always putting your needs last?
Do you find yourself holding back?
Do you have to be in charge?
Are you afraid to love first?
Do you doubt yourself?
Do you complain?
Do you settle?
Life Coaching is for YOU!
What is Life Coaching?
A purposeful conversation between two people, that inspires them to step out of their comfort zones and take the initial steps towards doing what they want and being who they want to be."
The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges, and formulating a strategic plan of action to help YOU achieve the things that you want in life. Life Coaching is very different from counseling, advice, consulting, or therapy.
As your life coach, I will provide a safe and empowering space for you to identify the ways that YOU want to improve your life and then create goals that are positive, future focused and inspiring. I will help to break down these goals into manageable steps to help you from where you currently are, to where you want to be.
Every day we all make choices about what we do or don't do. Each of these choices, no matter how big or small, will affect the results that we get in life which therefore influences how fulfilled or unfulfilled we go on to feel. Life coaching helps to identify your core values (what's really important to you) which in turn enables you to make wiser choices and ultimately create a more effective, balanced and fulfilling life.
Life Coaching Offers
Personal Growth & Development
Enhanced Communication Skills
Building Confidence & Self Esteem
Strategic Planning & Goal Setting
Useful Personality Assessments
Eliminating Limiting Beliefs
Clear Defined Core Values
Advanced Coping Skills
Relationship Building Tools
Attracting Love & Romance
Assisted Life Transitions
& Much More!
Mindfulness & Meditation Groups
Mindfulness & Meditation have been the two most valuable tools I have learned over the years! It has helped in my own personal battles with pain management and anxiety. If you can't join me on the beach, you can join me on Zoom!
Join me live on Zoom at random times throughout the week for group meditation in less than 20 minutes!! Sometimes we meeting in the mornings to start the day with clarity and intention. Sometimes we meet for lunch for a quick reset or even before bed to wind down for the night. Some days we don't meet at all...depending on my schedule. This group uses guided meditations from a variety of the most popular mediation apps! Sign up today and you will receive a FREE 30 day trial of the Calm app! You will receive a text via Whatsapp 15 minutes before each meditation. If you are free to join us GREAT! If not, that is okay, we hope to see you next time!
*There is no cost to participate in my meditation group! If you do not have the Whatsapp on your phone or laptop already, you can download it for free at: www.whatsapp.com or from the app store on your phone.
*Private guided beach meditations, groups or classes can be scheduled directly with Denise. Prices depend on service, set up and travel time. For more information or to schedule a session, please email info@DeniseLevyBSW.com.
Relationship & Date Coaching
Just like everything else in life, good healthy relationships require work AND a certain skill set. The good news is that this skill set can be learned, if you are prepared to dig in and do the work! If what you have been doing isn't working for YOU, it is time to take a new approach!
Learn how to present the very best version of your authentic self, increase confidence, decrease your fears of rejection, set realistic expectations, brush up on your flirting and dating skills and finally learn how to attract the person you desire without settling!
Are you in a good relationship that you want to make great or a stale relationship that needs a little more spice? Tired of feeling stuck in the same old fight? Want to build closeness and connection with your partner?
Resources & Gifts for You
Not sure where to begin?
Schedule your free 15 minute
Clarity Call with
Life Coach Denise Levy, BSW.
Are you looking for more balance
in life? Use this FREE workbook
to determine what areas
you need to focus on.
Register today for e-Courses, Group Coaching and Workshops.
Determine what is best for
your current situation.
How Coaching Works
When you finally accept that it's OK not to have answers and it's OK not to be perfect, you realize that feeling confused is a normal part of what it is to be a human being."
Unveil Your Core Identity ~ An Introduction to YOUR Authentic Self!
The Gottman Relationship Checkup
How to Become Unstuck in Life & Find Your Motivation
Communication Skills & The Art of Effective Listening
Life Planning & Goal Setting