Denise Levy, BSW Life Coaching for Real Life
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    • Contact
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    • Blog
  • About
    • Coaching Philosophy
    • 1 to 1 Life Coaching
    • Reflection Journal
    • Praise
  • Schedule Session
  • 30 Day Self Care Challenge
  • Meditation
    • 90-Minute Private Zoom Meditation Session
    • Rest Relax Rejuvenate Restore Series
    • Group and Private Sessions
    • Meditation Groups for Mental Health and Substance Use
    • Zoom Meditation Group
    • Progressive Muscle Relaxation Exercise
    • Headspace Free Trial
    • Calm Free Trial
  • Resources
    • Life Balance Workbook
    • Finding Your Passion
    • Personality Assessments
    • Online e-Courses
    • Local NAMI Support Groups
  • For Couples
    • Relationship Coaching: The Seven Principles Program
    • The Gottman Relationship Checkup
    • Relationship Self Test
    • FREE Webinar The Predictors of Divorce
  • For Singles
  • Events
    • Miss MatchMaker's Event Photos
    • 30 Day Self-Care Challenge 2025
  • Life Planning & Goal Setting
  • How to Become Unstuck in Life & Find Your Motivation
  • Communication Skills & The Art of Effective Listening
  • Unveil Your Core Identity ~ An Introduction to YOUR Authentic Self!
  • Rest, Relax, ​Rejuvenate & Restore Series
  • Leave A Google Review

Life Coaching for 
​Real Life...

Schedule YOUR 1st Video Coaching Session!

Welcome!

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Denise Levy, BSW, CMHP
Florida Certified Mental Health Professional 
Credential Number:  CMHP.0100116 
​Currently Offering

Life Coaching & Mentoring based on ​mindfulness, positive psychology, acceptance, mental wellness and cognitive behavioral techniques.


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Private Mindfulness & Meditation Sessions where you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.


Welcome to the process of liberating your future! We will be working together to establish a co-creative relationship designed to help you achieve your goals and live a more authentic and fulfilling life.  I am honored to be your biggest fan, truth teller, accountability partner, sounding board and supporter.​

​Your presence here indicates a deep commitment to better understanding yourself and the relationships you nurture. This includes the most vital relationship of all - the one you have with yourself!  While we cannot alter past experiences, we can collaborate to gain insight into how they have influenced your life and relationships.


Our journey together entails:
  • unpacking the narratives you tell yourself
  • transforming unproductive thought patterns
  • reprograming your inner critic and negative self-talk
  • finding your voice and inner cheerleader
  • letting go of limiting beliefs and mistaken beliefs
  • addressing current challenges and conflicts
  • deploy strategies to design a brighter future

It is time to transcend mere existence and embrace a life filled with unparalleled exceptional mental wellness, crystal-clear clarity, and unwavering intent!  Are you ready to embark on this captivating journey of self-discovery and transformation?
Schedule YOUR 1st Live Video Coaching Session Today!
SUBSCRIBE to my newsletter for weekly motivational tips, ​events, and workshops! 

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Is Life Coaching Right for You?

Blue Twister

If you answer yes to 5 or more...

Are you holding it all together even though you feel like you are falling apart?
Do you find yourself not asking for support when you need it?
​Do you think something has to change for you to be happy?
Do you have trouble trusting yourself and your decisions?
Do you do things because you have to, need to or should?
Do you blame your parents for the way you turned out?
Do you ever allow anyone to really get to know you?
Do you compare yourself to anyone and everyone?
Do you give up on yourself before you even try?
Do you say yes when you really want to say no?
Do you feel like life is spinning out of control?
Are you waiting for the other shoe to drop?
Are you unfulfilled in any area of your life?
Are you always putting your needs last?
Do you find yourself holding back?
Do you have to be in charge?
Are you afraid to love first?
Do you doubt yourself?
Do you complain?
Do you settle?


​Life Coaching is for YOU!

Schedule Session

Groups, Workshops & Coaching Programs

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From FREE handouts to groups, workshops, e-courses and other coaching programs:  
​
  • ​Mindfulness for Mental Health, Self-Improvement and Inner Peace 
  • Healthy Relationships Gottman Style 
  • Healthy Boundaries 
  • The 14 Thinking Traps & Anxiety Relief 
  • Finding Your Motivation & Passions 
  • Divorce & Breakup Recovery 
  • Communication Skills & the Art of Effective Listening 
  • Establishing a Self-Care Routine for Inner Peace 
  • Crushing Limiting Beliefs
  • Finding Core Values
  • Living with Chronic Pain
  • Building Confidence & Self Esteem,-
  • Life Planning & Goal Setting, and much more!   
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    ​Submit your confidential information below. Once you hit submit, you will be directed to my calendar to schedule a quick video chat to discuss what best suits your needs and how I can assist you on your journey of growth and moments of clarity!
    ​
    Once you click Submit you will be redirected to my calendar to schedule a quick video chat.
Submit

Mindfulness & Meditation

Free

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Group

"Mindfulness & Meditation have been the two most valuable tools I have learned over the years!   It has helped in my own personal battles with pain management and anxiety.  If you can't join me on the beach, you can join me on Zoom!"
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By incorporating the powerful tools, valuable tips, and effective techniques of positive psychology, mindfulness, and meditation, this wellness group offers a holistic approach to well-being. Join us today if you're grappling with the stresses of everyday life, experiencing mental health struggles, or on the path to recovery from substance abuse.
Join me live on Zoom for an exciting wellness group experience! We delve into a wide range of topics such as:
  • practicing self-compassion
  • cultivating forgiveness
  • managing emotions
  • prioritizing self-care
  • healing from emotional wounds
  • identifying core values
  • mastering breathing techniques
  • embracing self-love
  • boosting self-esteem
  • silencing your inner critic, and so much more. ​
Join Now!

​Private Meditation Groups, Family Groups &
​Corporate Groups

Individuals: Private Meditation Sessions Learn More Now!

In/Out Patient, MH/SUD, Chronic Pain Groups


​Evening and daytime group or private slots available upon request. 
​Private guided beach meditations, corporate, SUD/MH agencies or facilities groups and/or classes can be scheduled directly with Denise.  Prices depend on service, set up and travel time. ​Servicing Pensacola through Panama City Beach, FL in person and the rest of the world via Zoom.  For more information click the button below or to schedule a session quickly, please email 
[email protected] or call Denise direct at (850) 684-5393. 
Mental Health & Substance Use Agencies Learn More Now!

Featured e-Courses & More

The Life Balance Workbook

$0.00
Learn More

90-Minute Private Zoom Meditation Session

$250.00 $200.00
Learn More

Rest, Relax, ​Rejuvenate & Restore Series

$39.97
Learn More

Unveil Your Core Identity ~ An Introduction to YOUR Authentic Self!

$297.00
Learn More

How to Become Unstuck in Life & Find Your Motivation

$197.00
Learn More

Communication Skills & The Art of Effective Listening

$197.00
Learn More

Life Planning & Goal Setting

$197.00
Learn More

The Gottman Relationship Checkup

$599.00
Learn More

Life Coaching Offers

Personal Growth & Development
Enhanced Communication Skills
Building Confidence & Self Esteem
Strategic Planning & Goal Setting
Useful Personality Assessments

Eliminating Limiting Beliefs
Clear Defined Core Values
Personal Empowerment
Divorce Recovery
Life Balance
Advanced Coping Skills

Relationship Building Tools
Attracting Love & Romance
Assisted Life Transitions
​& Much More!
Life Coaching with Denise Levy, BSW

Resources & Gifts for You

Schedule your clarity call with Life Coach Denise Levy, BSW

Schedule Clarity Call

Not sure where to begin? 
Schedule your free 15 minute
Clarity Call with
​Life Coach Denise Levy, BSW.​
Schedule Your Clarity Call
Claim your Free Life Balance Workbook provided by Life Coach Denise Levy, BSW

The Life Balance Workbook

Are you looking for more balance
in life?  Use this FREE workbook
to determine what areas
​you need to focus on.
Get your Life Balance Workbook
Schedule your Life Coaching Session with Denise Levy, BSW

Resources

Register today for e-Courses, Group Coaching and Workshops. 
​Determine what is best for 
your current situation.
Learn More

What is Life Coaching?

           A purposeful conversation between two people, that inspires them to step out of their comfort zones and take the initial steps towards doing what they want and being who they want to be."
Baggage: Life Coaching with Denise Levy, BSW
The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges, and formulating a strategic plan of action to help YOU achieve the things that you want in life.  Life Coaching is very different from counseling, advice, consulting, or therapy.
​
As your life coach, I will provide a safe and empowering space for you to identify the ways that YOU want to improve your life and then create goals that are positive, future focused and inspiring. I will help to break down these goals into manageable steps to help you from where you currently are, to where you want to be.

Every day we all make choices about what we do or don't do. Each of these choices,  no matter how big or small, will affect the results that we get in life which therefore influences how fulfilled or unfulfilled we go on to feel. Life coaching helps to identify your core values (what's really important to you) which in turn enables you to make wiser choices and ultimately create a more effective, balanced and fulfilling life.
Learn More About My Coaching Philosophies Here

Gottman Relationship Coaching

Just like everything else in life, good healthy relationships require work AND a certain skill set.  The good news is that this skill set can be learned, if you are prepared to dig in and do the work!  If what you have been doing isn't working for YOU, it is time to take a new approach!  ​​
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​Are you in a good relationship that you want to make great or a stale relationship that needs a little more spice?  Tired of feeling stuck in the same old fight? Want to build closeness and connection with your partner? 
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The Gottman Relationship Checkup

$599.00
Learn More!
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Learn More!

For Singles

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Currently Offiering:
A Time to Heal:  Recovery Coaching
Relationship Readiness Coaching
Date Coaching & Concierge Services


​​As a retired Professional MatchMaker of 25 years, this is an exclusive service that I only offer to few select clients.  I have a very strict qualifying process and only work with a small number of clients at a time to ensure I am able to give you the time and attention you deserve!

"If someone listens, or stretches out a hand, or whispers a word of encouragement, or attempts to understand a lonely person, extraordinary things begin to happen." ~Loretta Girzartis


Learn More!

How Coaching Works

          When you finally accept that it's OK not to have answers and it's OK not to be perfect, you realize that feeling confused is a normal part of what it is to be a human being."
​
-Winona Ryder

10 Things to Remember When You're Feeling Stuck in Life...

Schedule Session
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Florida Certified Mental Health Professional 
Credential Number:  CMHP.0100116 
Certified Life Coach & Mentor
Certified Meditation Practitioner & Teacher

​(850) 684-5393

HOME
BLOG
e-COURSES
Schedule Session
Accepting New Clients Nationally via Secure Live Video!

​

Physical Locations by Appointment Only:
 225 Main Street, Suite 6
Destin, FL  32541
1913 Highway 87
​Navarre, Fl  32566
Copyright © 2024 Denise Levy, BSW, CMHP

Terms of Service & Privacy Policy 


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Denise Levy, professional Life coach
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NON-MEDICAL/CLINICAL COACHING AND PARTICIPATION  DISCLOSURE:
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client.  For more information please view our Privacy Policy and Terms of Service.
  • Home
    • Contact
    • Schedule Phone Clarity Call
    • Schedule Video Clarity Call
    • Blog
  • About
    • Coaching Philosophy
    • 1 to 1 Life Coaching
    • Reflection Journal
    • Praise
  • Schedule Session
  • 30 Day Self Care Challenge
  • Meditation
    • 90-Minute Private Zoom Meditation Session
    • Rest Relax Rejuvenate Restore Series
    • Group and Private Sessions
    • Meditation Groups for Mental Health and Substance Use
    • Zoom Meditation Group
    • Progressive Muscle Relaxation Exercise
    • Headspace Free Trial
    • Calm Free Trial
  • Resources
    • Life Balance Workbook
    • Finding Your Passion
    • Personality Assessments
    • Online e-Courses
    • Local NAMI Support Groups
  • For Couples
    • Relationship Coaching: The Seven Principles Program
    • The Gottman Relationship Checkup
    • Relationship Self Test
    • FREE Webinar The Predictors of Divorce
  • For Singles
  • Events
    • Miss MatchMaker's Event Photos
    • 30 Day Self-Care Challenge 2025
  • Life Planning & Goal Setting
  • How to Become Unstuck in Life & Find Your Motivation
  • Communication Skills & The Art of Effective Listening
  • Unveil Your Core Identity ~ An Introduction to YOUR Authentic Self!
  • Rest, Relax, ​Rejuvenate & Restore Series
  • Leave A Google Review