90-Minute Private Zoom Meditation Session
SKU:
$250.00
$200.00
$200.00
per item
90-Minute Private Zoom Meditation Sessions are tailored specifically to meet your individual needs. Whether you're experiencing anxiety, going through a breakup or career change, dealing with chronic pain, or simply feeling a bit off, I'm here to help! Each session is carefully crafted to suit your unique circumstances. We'll have a brief meeting to prepare and schedule, enabling us to create personalized meditations just for YOU. No experience necessary!
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery, each session will be curated to address YOUR specific needs.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery, each session will be curated to address YOUR specific needs.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
*I understand Mindfulness practice has been known to have the benefits of improved concentration, stress reduction, and management of mild symptoms for pain, headaches, depression, anxiety, or gastrointestinal discomfort. The mindfulness meditation exercises may bring forth memories, emotions, experiences that may be uncomfortable. Some people may experience changes in their sleep or dreams. Seek counseling assistance if you are having negative or distressful reactions. If you are in treatment, consult with your mental health provider before beginning this practice. Advise your mental health professional of changes.
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Sample Meditations
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Sample Guided Meditation: Progressive Muscle Relaxtion
Sample Guided Imagery: Healing White Light
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Sample Guided Imagery: Tending to Your Garden
Sample Root Chakra Guided Meditation & Sound Bath
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