Rest, Relax, Rejuvenate & Restore Series
SKU:
$37.97
$37.97
per item
Over 90+ Recorded Minutes
Mindfulness & Meditation
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
Now you can enjoy Lifetime Access to over 90+ Minutes of Relaxation for the Body, Mind & Soul from the comfort of your own home or anywhere you have internet access.
Mindfulness & Meditation
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation and guided imagery.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
Now you can enjoy Lifetime Access to over 90+ Minutes of Relaxation for the Body, Mind & Soul from the comfort of your own home or anywhere you have internet access.
Before the Session: We start with a personal checkin by accessing our thoughts, feeling and body sensations. We do this so we can become more self aware and use these thoughts, feeling and body sensations as clues!
Rest & Relax the Body...the mind will follow
Rest & Relax the Body...the mind will follow
- Just Breathe Video ~ 5 Minute: Relaxation Breathing Exercise Video
- Guided Meditation ~ 30 Minute: Progressive Muscle Relaxation Exercise (Video & Audio Options) Sample below.
Rejuvenate & Restore peace for the mind...and soul
- Guided Imagery ~ 15 Minute: Healing White Light (Video & Audio Options) Sample below.
- Guided Imagery ~ 20 Minute: Tending to the Garden of Your Mind (Video & Audio Options) Sample below.
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Free Bonuses:
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Recorded Live from Groups
We just started this Live project and have about 8 audios up already with many more to come! My goal is to hit 20 recordings and add to them weekly after that!
We just started this Live project and have about 8 audios up already with many more to come! My goal is to hit 20 recordings and add to them weekly after that!
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Live April 27, 2023
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Live May 29, 2023
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After the Session?
We end by accessing our thoughts, feeling and body sensations. We do this so we can become more self aware and use these thoughts, feeling and body sensations as clues! You will notice the difference from before to after! These forms get directly sent to my email so I can see YOUR progress!
After the Session?
We end by accessing our thoughts, feeling and body sensations. We do this so we can become more self aware and use these thoughts, feeling and body sensations as clues! You will notice the difference from before to after! These forms get directly sent to my email so I can see YOUR progress!
