Rest, Relax, Rejuvenate & Restore Series
SKU:
$39.97
$39.97
per item
Over 90+ Recorded Minutes of Mindfulness & Meditation
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation, grounding and guided imagery.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
Now you can enjoy Lifetime Access to over 90+ Minutes of Relaxation for the Body, Mind & Soul from the comfort of your own home or anywhere you have internet access.
*I understand Mindfulness practice has been known to have the benefits of improved concentration, stress reduction, and management of mild symptoms for pain, headaches, depression, anxiety, or gastrointestinal discomfort. The mindfulness meditation exercises may bring forth memories, emotions, experiences that may be uncomfortable. Some people may experience changes in their sleep or dreams. Seek counseling assistance if you are having negative or distressful reactions. If you are in treatment, consult with your mental health provider before beginning this practice. Advise your mental health professional of changes.
What is included:
Before the Session: We start with a personal checkin by accessing our thoughts, feeling and body sensations. We do this so we can become more self aware and use these thoughts, feeling and body sensations as clues! (Optional)
Rest & Relax the Body...the mind will follow
- Just Breathe Video ~ 5 Minute: Relaxation Breathing Exercise Video
- Guided Meditation ~ 30 Minute: Progressive Muscle Relaxation Exercise (Video & Audio Options) Sample below.
Restore peace for the mind...and soul
- Guided Imagery ~ 15 Minute: Healing White Light (Video & Audio Options) Sample below.
- Guided Imagery ~ 20 Minute: Tending to the Garden of Your Mind (Video & Audio Options) Sample below.
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Rejuvenate & Restore Your Energy: Ground Yourself...
- Guided Meditation & Sound Bath ~ 20 Minute: Root Chakra with 369 Hz Tibetan Sound Bath (Video & Audio Options) Sample below.
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Free Bonuses:
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- 3 Mindful Breaths - Focused Attention (Video & Audio Options) See sample.
- Guided Imagery ~ 15 Minute: Relax on a Tropical Beach from the Healing Waterfall (Video & Audio Options) See sample.
- 30-day Free Trial to the Calm App
- 30 Day Free Trial to the Headspace App
- FREE Access to:
Recorded Live from Groups
We just started this Live project and have several audios already available with many more to come! My goal is to hit 20 recordings and add to them weekly after that!
We just started this Live project and have several audios already available with many more to come! My goal is to hit 20 recordings and add to them weekly after that!
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After the Session?
We end by accessing our thoughts, feeling and body sensations. We do this so we can become more self aware and use these thoughts, feeling and body sensations as clues! You will notice the difference from before to after! These forms get directly sent to my email so I can see YOUR progress!
After the Session?
We end by accessing our thoughts, feeling and body sensations. We do this so we can become more self aware and use these thoughts, feeling and body sensations as clues! You will notice the difference from before to after! These forms get directly sent to my email so I can see YOUR progress!
Disclaimer USE OF THE PROGRAM OR SERVICES COVERED BY THIS AGREEMENT AND ANY CONTENT PROVIDED THEREIN IS AT YOUR OWN RISK. The Company and its employees, representatives and agents are not responsible for any physical or non-physical damages imagined, perceived, or otherwise sustained as a result of the use of the Program or Services or any content provided as part of the Program or Services. The Services provided through the Program are advisory and supportive only, and you bear sole responsibility for the use and implementation of these services in your personal or professional life. You are free to reject any advice, suggestions or requests made during the Program at any time. There are no guarantees as to the progress or outcomes that may result from the Services and you are responsible for the results you achieve.
The products and services offered by the company are not suited for everyone. The creators of any products, services or programs offered herein or in connection herewith do not assume, and shall not have, any liability to users for injury or loss in connection therewith. We make no representations or warranties and expressly disclaim any and all liability concerning any decision, action or outcome following the presentation of information offered or provided within or through the program, services or website.
Medical Disclaimer THE INFORMATION, PROGRAMS, OR SERVICES CONTAINED HEREIN ARE NOT SUBSTITUTES FOR ANY PROFESSIONAL ADVICE OR TREATMENT, INCLUDING THE ADVICE AND TREATMENT OF A LICENSED HEALTH CARE PROFESSIONAL. You should consult your physician or other health care professional before starting this or any other fitness, nutrition, or health related program to determine if it is right for your needs. The information offered through this site is educational only and does not replace professional medical advice, diagnosis or treatment. If you have questions or situations requiring professional or medical advice, you should consult with an appropriately trained and qualified specialist, such as a licensed physician, psychologist, or other health professional. Never disregard the medical advice of a psychologist or other health professional, or delay in seeking such advice because of the information offered or provided within or through the program, services or website.
The products and services offered by the company are not suited for everyone. The creators of any products, services or programs offered herein or in connection herewith do not assume, and shall not have, any liability to users for injury or loss in connection therewith. We make no representations or warranties and expressly disclaim any and all liability concerning any decision, action or outcome following the presentation of information offered or provided within or through the program, services or website.
Medical Disclaimer THE INFORMATION, PROGRAMS, OR SERVICES CONTAINED HEREIN ARE NOT SUBSTITUTES FOR ANY PROFESSIONAL ADVICE OR TREATMENT, INCLUDING THE ADVICE AND TREATMENT OF A LICENSED HEALTH CARE PROFESSIONAL. You should consult your physician or other health care professional before starting this or any other fitness, nutrition, or health related program to determine if it is right for your needs. The information offered through this site is educational only and does not replace professional medical advice, diagnosis or treatment. If you have questions or situations requiring professional or medical advice, you should consult with an appropriately trained and qualified specialist, such as a licensed physician, psychologist, or other health professional. Never disregard the medical advice of a psychologist or other health professional, or delay in seeking such advice because of the information offered or provided within or through the program, services or website.
