Rest, Relax, Rejuvenate & Restore Series
Over 90+ Recorded Minutes of Mindfulness & Meditation
With the power of mindfulness and meditation, you can experience tranquility and gain a fresh perspective on stressful situations. These sessions will equip you with effective stress management skills, enhance your self-awareness, enable you to focus on the present moment, and reduce negative emotions. Moreover, they will boost your imagination, creativity, patience, and tolerance.
Together, we'll start by relaxing your body and then delve into relaxing your mind and soul. From soothing breathing exercises that calm your body to progressive muscle relaxation, grounding and guided imagery.
By joining me on this transformative journey, you'll not only find inner peace but also embark on a captivating and engaging experience that is built around YOUR well-being.
Now you can enjoy Lifetime Access to over 90+ Minutes of Relaxation for the Body, Mind & Soul from the comfort of your own home or anywhere you have internet access.
What is included:
Before the Session: We start with a personal checkin by accessing our thoughts, feeling and body sensations. We do this so we can become more self aware and use these thoughts, feeling and body sensations as clues!
Rest & Relax the Body...the mind will follow
- Just Breathe Video ~ 5 Minute: Relaxation Breathing Exercise Video
- Guided Meditation ~ 30 Minute: Progressive Muscle Relaxation Exercise (Video & Audio Options) Sample below.
- Guided Imagery ~ 15 Minute: Healing White Light (Video & Audio Options) Sample below.
- Guided Imagery ~ 20 Minute: Tending to the Garden of Your Mind (Video & Audio Options) Sample below.
- Guided Meditation & Sound Bath ~ 20 Minute: Root Chakra with 369 Hz Tibetan Sound Bath (Video & Audio Options) Sample below.
- Receive your FREE Breathing Necklace During our NAMI Pre-Launch Sale! *Offer is available to the first 100 purchases or while supplies last!
- 3 Mindful Breaths - Focused Attention (Video & Audio Options) See sample.
- Guided Imagery ~ 15 Minute: Relax on a Tropical Beach from the Healing Waterfall (Video & Audio Options) See sample.
- 30-day Free Trial to the Calm App
- 30 Day Free Trial to the Headspace App
- FREE Access to:
We just started this Live project and have several audios already available with many more to come! My goal is to hit 20 recordings and add to them weekly after that!
After the Session?
We end by accessing our thoughts, feeling and body sensations. We do this so we can become more self aware and use these thoughts, feeling and body sensations as clues! You will notice the difference from before to after! These forms get directly sent to my email so I can see YOUR progress!
The products and services offered by the company are not suited for everyone. The creators of any products, services or programs offered herein or in connection herewith do not assume, and shall not have, any liability to users for injury or loss in connection therewith. We make no representations or warranties and expressly disclaim any and all liability concerning any decision, action or outcome following the presentation of information offered or provided within or through the program, services or website.
Medical Disclaimer THE INFORMATION, PROGRAMS, OR SERVICES CONTAINED HEREIN ARE NOT SUBSTITUTES FOR ANY PROFESSIONAL ADVICE OR TREATMENT, INCLUDING THE ADVICE AND TREATMENT OF A LICENSED HEALTH CARE PROFESSIONAL. You should consult your physician or other health care professional before starting this or any other fitness, nutrition, or health related program to determine if it is right for your needs. The information offered through this site is educational only and does not replace professional medical advice, diagnosis or treatment. If you have questions or situations requiring professional or medical advice, you should consult with an appropriately trained and qualified specialist, such as a licensed physician, psychologist, or other health professional. Never disregard the medical advice of a psychologist or other health professional, or delay in seeking such advice because of the information offered or provided within or through the program, services or website. Earnings Disclaime