Welcome!
Denise Levy, BSW
Offering Life Coaching & Mentoring based on mindfulness, positive psychology, acceptance, and cognitive behavioral techniques.
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Your visit here means you are committed to developing a better understanding of yourself and the relationships in your life. Including the most important relationship you have, the relationship you have with yourself! Working with me as your coach and mentor means you want to improve your overall emotional health and well being, and finally take control of your life and emotions. We can't change our experiences of the past, but we can work together to understand those experiences and how they may have shaped your life and relationships.
We will work to reframe the stories you have been telling yourself, change unproductive thought patterns, turn down the volume of your inner critic and unproductive negative self-talk, let go of mistaken and limiting beliefs, resolve or improve current challenges and conflict, and find strategies to design a better future. Together, we will explore the issues holding you back and we will develop a strategic plan of action to help get YOU to a much better place in your life. It's time to stop existing and start living life to it's fullest potential with exceptional mental wellness, clarity, and intention!! My mission is to provide a positive learning and coaching experience while empowering YOU to become and present the very best version of your authentic self! Resulting in greater self-awareness and confidence, healthier relationships, and much more love, happiness, affection, joy, and laughter in life! |
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Is Life Coaching Right for You?
If you answer yes to 5 or more... |
Are you holding it all together even though you feel like you are falling apart?
Do you find yourself not asking for support when you need it? Do you think something has to change for you to be happy? Do you have trouble trusting yourself and your decisions? Do you do things because you have to, need to or should? Do you blame your parents for the way you turned out? Do you ever allow anyone to really get to know you? Do you compare yourself to anyone and everyone? Do you give up on yourself before you even try? Do you say yes when you really want to say no? Do you feel like life is spinning out of control? Are you waiting for the other shoe to drop? Are you unfulfilled in any area of your life? Are you always putting your needs last? Do you find yourself holding back? Do you have to be in charge? Are you afraid to love first? Do you doubt yourself? Do you complain? Do you settle? |
Life Coaching is for YOU!
What is Life Coaching?
A purposeful conversation between two people, that inspires them to step out of their comfort zones and take the initial steps towards doing what they want and being who they want to be."
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The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges, and formulating a strategic plan of action to help YOU achieve the things that you want in life. Life Coaching is very different from counseling, advice, consulting, or therapy.
As your life coach, I will provide a safe and empowering space for you to identify the ways that YOU want to improve your life and then create goals that are positive, future focused and inspiring. I will help to break down these goals into manageable steps to help you from where you currently are, to where you want to be. Every day we all make choices about what we do or don't do. Each of these choices, no matter how big or small, will affect the results that we get in life which therefore influences how fulfilled or unfulfilled we go on to feel. Life coaching helps to identify your core values (what's really important to you) which in turn enables you to make wiser choices and ultimately create a more effective, balanced and fulfilling life. |
Life Coaching Offers
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Personal Growth & Development
Enhanced Communication Skills Building Confidence & Self Esteem Strategic Planning & Goal Setting Useful Personality Assessments Eliminating Limiting Beliefs Clear Defined Core Values Personal Empowerment Divorce Recovery Life Balance Advanced Coping Skills Relationship Building Tools Attracting Love & Romance Assisted Life Transitions & Much More! |
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Mindfulness & Meditation
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"Mindfulness & Meditation have been the two most valuable tools I have learned over the years! It has helped in my own personal battles with pain management and anxiety. If you can't join me on the beach, you can join me on Zoom!"
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Join me live on Zoom for an amazing wellness group! We cover topics such as self compassion, forgiveness, emotion regulation, self-care, emotional healing, core values, breathing techniques, self-love, self esteem, how to turn down the volume on your inner critic, and much more ALL through using the tools, tips, and techniques of positive psychology, mindfulness and meditation. This wellness group uses a combination of lessons, meditations guided by me, and guided meditations from a variety of the most popular wellness and mediation apps! If you are struggling with life's daily stressors, mental health symptoms or substance abuse recovery, this is the group for you! Sign up today and you will receive a FREE 30 day trial of the Calm app!
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*There is no cost to participate in this group! The group is sponsored by the National Alliance on Mental Illness Okaloosa & Walton Counties. If you would like to make a donation to our local NAMI click here.
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Private, Beach, Corporate Groups & SUD/MH Agencies & Facilities
Evening and daytime group or private slots available upon request. Private guided beach meditations, corporate, SUD/MH agencies or facilities groups and/or classes can be scheduled directly with Denise. Prices depend on service, set up and travel time. Servicing Pensacola through Panama City Beach, FL in person and the rest of the world via Zoom. For more information or to schedule a session, please email info@DeniseLevyBSW.com or call Denise direct at (850) 684-5393. |
Gottman Relationship Coaching
Just like everything else in life, good healthy relationships require work AND a certain skill set. The good news is that this skill set can be learned, if you are prepared to dig in and do the work! If what you have been doing isn't working for YOU, it is time to take a new approach!
Are you in a good relationship that you want to make great or a stale relationship that needs a little more spice? Tired of feeling stuck in the same old fight? Want to build closeness and connection with your partner?
Are you in a good relationship that you want to make great or a stale relationship that needs a little more spice? Tired of feeling stuck in the same old fight? Want to build closeness and connection with your partner?
Resources & Gifts for You
Schedule Clarity CallNot sure where to begin?
Schedule your free 15 minute Clarity Call with Life Coach Denise Levy, BSW. |
The Life Balance WorkbookAre you looking for more balance
in life? Use this FREE workbook to determine what areas you need to focus on. |
ResourcesRegister today for e-Courses, Group Coaching and Workshops.
Determine what is best for your current situation. |
How Coaching Works
When you finally accept that it's OK not to have answers and it's OK not to be perfect, you realize that feeling confused is a normal part of what it is to be a human being."
-Winona Ryder
