Online Group Coaching
You can participate from anywhere in the world, you’re part of a community of like-minded people, and the comprehensive program is proven to cause unprecedented results.
We cover topics such as self compassion, forgiveness, emotion regulation, self-care, emotional healing, core values, breathing techniques, self-love, self esteem, how to turn down the volume on your inner critic, and much more ALL through using the tools, tips, and techniques of positive psychology, mindfulness and meditation.
Is online group coaching right for you?
- Do you feel stuck?
- Do you feel frustrated knowing that there is so much more you could be doing with your life?
- Do you ever find yourself asking, “How did I get here?”
- Have you ever found yourself watching on as others with less talent and ability to succeed and seem to get all the lucky breaks while you don’t?
If any of this sounds familiar, you’re not alone. The good news is it doesn’t have to be this way. My online group coaching is here to help. Imagine if you could:
- Unlock the hidden reasons you’ve been held back.
- Turn down the volume of your Inner Critic.
- Liberate yourself from the constraints the past has imposed upon you in the present.
- Free yourself from any pain or regret over your past.
- Eliminate any resentment, upset, anger or sadness you have with other people.
- Use Emotion Regulation to learn how to respond, not react.
- Uncover the secrets to unleashing your power.
- Understand how boundaries can be used to establish healthy relationships.
- Learn why self care is not selfish and how to properly use self compassion on your journey of healing.
- Love yourself completely, and be filled with authentic self-confidence.
- Know yourself as someone who is true to yourself and your core values.
- Learn how to present the very best version of your authentic self.
- Realize your full potential.
The Gottman Relationship Checkup
Communication Skills & The Art of Effective Listening
How to Become Unstuck in Life & Find Your Motivation
Unveil Your Core Identity ~ An Introduction to YOUR Authentic Self!