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- 90-Minute Private Zoom Meditation Session
90-Minute Private Zoom Meditation Session
Learn the practice of Mindfulness & Meditation allowing you to peacefully:
•Gain a new perspective on stressful situations
•Build skills to manage your stress
•Increase self-awareness
•Focus on the present
•Reduce negative emotions
•Increase imagination and creativity
•Increase patience and tolerance
Session Outline:
Meditation Sessions are created to meet your specific needs.
Before Session Assessment: Thoughts, Feeling & Body Sensations
Relax the Body:
- 5-minute Breathing Exercise
- Movement
- Progressive Muscle Relaxation Guided Meditation
Relax the Mind:
- Guided Imagery Meditation
- Guided Meditation
After Session Assessment: Thoughts, Feeling & Body Sensations
Included in the Session:
An Introduction to Mindfulness & Meditation Apps with FREE TRIALS
27 Page Mindfulness & Meditation for Beginners Workbook
Calm ~A guidebook for developing a right-for-you meditation practice
Headspace ~ Intro to Meditation Worksheet
BONUS DOWNLOADS:
Calm ~ Mindfulness Journal
Calm ~ Gratitude Journal & Toolkit
Calm ~ Intentions Journal
Calm ~ 30 Day FREE Trial of the Calm App
Headspace ~ 30 Day FREE Trial of the Headspace App
*Option to record the session for future use is available at an additional cost.
Once your purchase is complete, Denise will contact you to schedule your session.