90-Minute Private Zoom Meditation Session

SKU:
$250.00
$199.99
$199.99
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Unavailable
per item

Learn the practice of Mindfulness & Meditation allowing you to peacefully:

•Gain a new perspective on stressful situations

•Build skills to manage your stress

•Increase self-awareness

•Focus on the present

•Reduce negative emotions

•Increase imagination and creativity

•Increase patience and tolerance


Session Outline:

Meditation Sessions are created to meet your specific needs.


Before Session Assessment: Thoughts, Feeling & Body Sensations

Relax the Body:

  • 5-minute Breathing Exercise
  • Movement
  • Progressive Muscle Relaxation Guided Meditation

Relax the Mind:

  • Guided Imagery Meditation
  • Guided Meditation

After Session Assessment: Thoughts, Feeling & Body Sensations


Included in the Session:

An Introduction to Mindfulness & Meditation Apps with FREE TRIALS

27 Page Mindfulness & Meditation for Beginners Workbook

Calm ~A guidebook for developing a right-for-you meditation practice

Headspace ~ Intro to Meditation Worksheet


BONUS DOWNLOADS:

Calm ~ Mindfulness Journal

Calm ~ Gratitude Journal & Toolkit

Calm ~ Intentions Journal

Calm ~ 30 Day FREE Trial of the Calm App

Headspace ~ 30 Day FREE Trial of the Headspace App


*Option to record the session for future use is available at an additional cost.



Once your purchase is complete, Denise will contact you to schedule your session.

​(850) 684-5393

Accepting New Clients Nationally via Secure Live Video!

Physical Locations:
 225 Main Street, Suite 6
Destin, FL  32541
1913 Highway 87
​Navarre, Fl  32566
Copyright © 2021 Denise Levy, BSW
MatchMaker Gulf Coast & Miss MatchMaker

Terms of Service & Privacy Policy 
NON-MEDICAL/CLINICAL COACHING AND PARTICIPATION  DISCLOSURE:
The information, including but not limited to, text, graphics, images, workbooks and other material contained in our website, sessions, events, and workshops are for informational, psycho-educational and entertainment purposes only. The purpose of the information provided is to promote broad consumer understanding and knowledge of life and various relationship solutions and life situations. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have encountered in our work here. Reliance on any information provided by Denise Levy, BSW and/or MMGC is solely at your own risk. Client waives any and all claims, damages, losses or causes of action against Denise Levy, BSW, and MMGC and its employees, agents, officers, and directors arising out of any the use of received information or attendance of events and indemnifies and agrees to hold Denise Levy, BSW and MMGC and its employees, agents, officers and directors harmless from any and all loss, cost, expense, damage, injury or claims of damage whatsoever resulting from any information, concepts, ideas, event attendance or products provided to Client.  For more information please view our Privacy Policy and Terms of Service.