- Online Group Coaching
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- Mindfulness & Meditation Class LIVE on Zoom!
Mindfulness & Meditation Class LIVE on Zoom!
Join us LIVE on Zoom Feb 13th from 1:00 PM - 4:00 PM Central Time
Learn the practice of Mindfulness & Meditation allowing you to peacefully:
•Gain a new perspective on stressful situations
•Build skills to manage your stress
•Increase self-awareness
•Focus on the present
•Reduce negative emotions
•Increase imagination and creativity
•Increase patience and tolerance
Included in the Class:
An Introduction to Mindfulness & Meditation Apps with FREE TRIALS
27 Page Mindfulness & Meditation for Beginners Workbook
Calm ~A guidebook for developing a right-for-you meditation practice
Headspace ~ Intro to Meditation Worksheet
Shine ~ Be Kinder to Yourself Worksheet
BONUS DOWNLOADS:
Calm ~ Mindfulness Journal
Calm ~ Gratitude Journal & Toolkit
Calm ~ Intentions Journal
Calm ~ 30 Day FREE Trial of the Calm App
Limited Space Available!