Evening and daytime group or private slots available upon request.
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Not to be duplicated or used without permission:
Before Class Assessment: Thoughts, Feelings & Body Sensations Relax the Body:
5 Minute Break Relax the Mind:
After Group Assessment: Thoughts, Feelings & Body Sensations |
Mindfulness & Meditation allows you to peacefully:
•Gain a new perspective on stressful situations •Build skills to manage your stress •Increase self-awareness •Focus on the present •Reduce negative emotions •Increase imagination and creativity •Increase patience and tolerance. |
5-Minute Breathing Exercise
Sample Healing White Light Guided Meditation |
Sample Relax on a Tropical Beach - Guided Imagery
Sample Progressive Muscle Relaxation Exercise |
Best Friend Backyard Morning Meditation Session
Location: Santa Rosa Beach, FL |
Secluded Private Beach Meditation Session Destination
Location: Navarre Beach, FL Soundside Mindfulness Session Watching the Birds Play. Location: Navarre, FL
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Backyard Mindfulness Session Watching the Bumble Bee Play.
Location: Levy Love Shack |
Bella Enjoying a Backyard Mindfulness Session...
Location: Levy Love Shack |
From FREE handouts to groups, workshops, e-courses and other coaching programs:
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225 Main Street, Suite 6
Destin, FL 32541 |
1913 Highway 87
Navarre, Fl 32566 |